subject: Hungry Before Sleep, What Can You Do? [print this page] Summary: what can you do if you feel hungry before sleep? Fight with hungry or eat? In fact, that is very easy, I would like to introduce you some kinds of food which will not lead your fat.
1. Vegetable juice:
Sometimes, when you feel hungry, in fact, it is not really hungry, but because your body is lack of water, so the head send out the wrong information, so, one bottle of vegetable juice can supply water you lacked and solve the hungry problem at the same time. And it can relax your body and let you have a good sleep.
2. Milk:
Milk can let you calm down, and drinking milk will not lead your fat. You have to know that the quality of sleep have a big connection of your fat. One bottle of milk can improve your sleep quality.
3. Pumpkin porridge
According to the research, pumpkin has a lower calorie, you will not be fat even though you eat them before your sleep. And there contains enough dietary fiber and pectin, you can feel full if you have it, and pumpkin can help your intestinal tract expel of toxin while your sleep.
4. Banana:
Banana in the night will not lead your fat, but can stable the serotonin and get rid of melanin, and there contains a lot of Mg, this can help your body relax your muscle, and help you have a good sleep. And of course, there contains of a lot of DF in banana, more banana can help your expel of toxin.
5. Potato
If you feel hungry, you can use some potato to fill up your stomach, because potato can get rid of tryptophan, and tryptophan has a big connection of sleep, so, some potatoes is also a good choice.
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