subject: The Features Of The Constipation Remedies ? [print this page] Why is constipation so bad for your health? Many doctors refuse to admit that you need to have at least one bowel movement every day. Yet if you dont have a bowel movement in two days these doctors says its ok. You know what, I dont think these doctors let their children go two days without having a bowel movement.
Can you ignore a case where you have a bowel movement every two days? Is this a reasonable regularity time? Or is it ok to go to the bathroom every three days? The longer your stools stay in your body the more health issues you will have. Its just common sense. You dont keep stool around for three days after you have a bowel movement. You flush them in the toilet and get rid of them.
First of all the stool, outside of your body, attracts all kinds of pathogen and larva. It smells, its gross and is its toxic. It attracts disease and it a hazard to human health. Do you think that when this stool is in your colon, it is preserved and does not attract pathogens and produce toxic gases? In your colon, this stool will attract bad bacteria, expel gas, and release toxic fumes.
When stools remain in your colon too long, bad bacteria start to accumulate. The secretions change your colon environment to an alkaline condition whereas you colon should be an acid chamber. This change in pH causes your colon to become more constipated. Gases are emitted from your trapped stools and you can start to get an uneasy feeling.
The stools can force fecal matter to flow back into your appendix where it will be difficult to get out. If your appendix does not move this toxic matter out, eventually you could have appendicitis. And, the toxic fumes from your stools can cross your colon walls and flow into your body to degrade your tissue.
Can you see why constipation is not a condition to take lightly? When you eat food it normally takes 20 to 27 hours to come out of your rectum. If you eat three meals per day and you only have one bowel movement, where are the other two meals you ate? They are in the colon, where they are stagnant. They arent moving like they should. Now you have a problem. So how can you handle it?
Just like most diseases or body conditions, food is the center of the causes. They say that you are what you eat. If you eat food that does not help your body, then your cells revolt and give you a sick body. Process food strips the nutrients that your body needs for good health. Then food manufactures try to put the nutrients back into the food. Do you think these manufacturers know what natural knows about the balance of nutrients in food?
So what does it take to stop constipation? What does it take stop the multitude of illnesses you might get? Its all about eating the right foods. Its about choosing natural foods that your body can digest and expel in a natural cycle or time. Start choosing whole foods and vegetable which dont have a lot of cooking. Its ok to eat meat and carbohydrates, but do it with vegetable that have fiber that can move your fecal matter through your colon in a reasonable time. This is the constipation remedies that you should be using - food.
