subject: Hot Tubs Portland Or, Hot Tub Sale Portland - 3 Ways To Fight Holiday Weight Gain [print this page] The holidays are here and along with them come the sweets, treats and good eats. Unfortunately, a few pieces of pumpkin pie and some egg nog stay around far too long after the last presents are opened. This season, dont let weight gain take the cheer out of a fabulous holiday. Here are three ways to keep those extra pounds at bay- and still enjoy the festivities.
Smaller Portions Mean More Options - Who says the mashed potatoes and gravy have to take a back seat this holiday season? With a little planning, some discipline and a strategy, its easy to eat all the holiday favorites without gaining a pound. The trick? Limit portion size and make selections that count. A small piece of pie, a tiny spoonful of potatoes or a sip or two of egg nog is satisfying, low calorie and the perfect way to enjoy the holidays without losing track of health and fitness.
Look for Opportunities to Exercise - With the rush of the holidays, regular exercise routines and fitness plans may have to be modified. In most cases, theres little time to go the gym or even spend an hour working out at home. But theres no reason why small opportunities for exercise should be missed and cant keep the weight gain to a minimum. Whether its an after dinner walk through the neighborhood, a quick pre-shopping stroll through the mall or simply cleaning the house double speed, exercise in spurts is the way to stay on top of health and fitness. Remember, even ten minutes here and there can make a significant difference.
Use a Hot Tub for a Cardio Kick - Research confirms how consistent use of a hot tub can reduce cellulite while giving the cardiovascular system the kick it needs to fight those extra calories. Soaking in the tub causes the body to experience the same physical changes that occur during exercise, and thats great news. Heated water causes blood vessels to dilate, circulation and heart rate to increase, which is exactly what happens during exercise. While its not possible to lose ten pounds overnight, a soak a few days a week during the holidays goes a long way towards keeping weight gain at bay.
The holidays are fantastic for spending quality time with family and friends relaxing, enjoying each others company and eating. From cookies and pies to cakes and candy, taking control of weight loss during the holidays is as easy as making strategic food choices, exercising in spurts and using a hot tub for cardiovascular benefits.
To encourage local residents to check out the benefits of soaking in a hot tub to help improve their overall health and well-being, Oregon Hot Tub is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot, commented Dave Doornink, Oregon Hot Tubs Marketing Director.
To find the nearest Oregon Hot Tub location, visit the company website for more information. The website address is http://www.OregonHotTub.com/specials
