subject: How To Protect Your Mind From Cognitive Degeneration [print this page] Cognitive impairment is described as a mild malfunction of the brain typically related to the aging process. The symptoms are usually gentle and will not interfere with the individuals daily living. However, cognitive impairment may progress into severe dementia or Alzheimers disease. Continuous loss of memory is the manifestation of another illnesses progression.
Keeping your mind active and exercising with Bethesda Home Care will have a significant impact on prevention of any cognitive impairment. Genetics play a major role in memory loss, but staying alert and vigorous have been noted as the best possible way to retain your faculties, and alleviate the progression of cognitive degeneration.
Bethesda At Home Care has been suggesting that the regular consumption of Vitamin B complex inhibits the erosion of the brain and keeps the intelligence intact. Artistically inclined individuals benefit from their visual and intellectual stimulations, and are less likely to suffer from any symptoms of cognitive degeneration. Actors, writers, painters and avid readers are all placed within the category of least-likely to acquire any cognitive impairment. Even if your family and medical history suggests you are less likely to experience the symptoms of cognitive degeneration, keeping your brain active may prove to be the best method of avoiding any indicators from ever appearing.
Individuals who speak multiple languages are also less prone to experience any cognitive degeneration. You can protect your brain by constantly exercising in speaking, reading and writing in numerous languages. The application of your linguistic skills will severely deter any negative cognitive symptoms from occurring. The computer technology has also proven to be beneficial and should be considered as one of the venues of keeping the brain activity afloat. Individuals of any age are now able to use their motor and intellect skills and actively participate in video game playing and problem solving. Crossword puzzles, word search, hidden object games, and many more, are available for free on the Internet and can be used as tools in brain function therapy.
It is inevitable that some individuals will not be able to combat the signs of cognitive degeneration. However, most Bethesda Live in Care clients can delay or prevent the process by keeping their mind active and stimulated. If you know someone in your family who suffers from cognitive degeneration advise them on how reading and writing can help delay the symptoms. Those who have retired and have extra time in their hand taking a new hobby like painting or puzzle solving can help them protect their mind from cognitive degeneration.
