subject: Daily Acne Skin Care Routine [print this page] Acne is a common skin problem that can affect people of all ages. There are varied degrees of acne breakouts ranging from one or two pimples to severe forms that can lead to scarring. The majority of acne breakouts occur on the face and neck so it can lead to problems with self-esteem. It is important to practice a good skin care routine to help control and prevent acne breakouts. These do and dont tips will help you protect and maintain your skin for a healthy glow.
Healthy Diet
Healthy skin starts from the inside so it is important to eat healthy. The most beneficial foods for healthy, glowing skin are a lot of fresh fruits and vegetables. Foods that contain vitamins A, C, E and B-complex are also high in antioxidants which will help fight the bacteria that in your skin that can result in acne breakouts. Drink plenty of water and exercise on a regular basis.
Washing Your Face
Wash your face in the morning and before you go to bed. Use warm water and a mild cleanser that is designed for your skin type. When washing your face, gently wash with circular motions and do not scrub. Rinse with lukewarm water and only pat your skin dry, never rub a towel over your skin. Acne cleansers are fine to use as long as they are mild and contain a moisturizer.
Natural Treatments
Only use acne treatment products on your face that are made with all natural ingredients. Acne products with natural ingredients do not contain harsh chemicals that can irate and/or damage you face.
Moisturize
Use a good moisturizer on your face once each day. The moisturizer you use should contain natural oils, such as coconut oil as the primary ingredient. Only use a small amount and apply it to the face in small circular motions.
Cosmetics
Do not use any cosmetic products that contain heavy oils or harsh chemicals. Use only cosmetics that are designed for sensitive skin and that are oil free. Do not wear cosmetics on a daily basis and if you must wear these products, wash your face with a good makeup remover before going to bed.
Sun Damage
The sun can cause serious damage to your skin and if you have acne breakouts the sun can cause more severe breakouts. Use caution when you are outdoors and taking medications that can increase the risk of sunburn. Apply oil free, sensitive skin approved sunscreen before going outside.
Avoid Irritation
Many people have a false misconception that if they squeeze, pick or pinch at pimples they will go away. However, when you do this to your skin it causes irritation which can lead to scarring.
You can have healthy, acne free skin if you practice good skin care. If your acne becomes a serious issue and you have concerns about degree of breakouts, visit a dermatologist for recommendations on how to care for your skin and eliminate acne breakouts.
