subject: What Do You Have To Eat As A Football Player To Boost Your Speed Strength [print this page] What Do You Have To Eat As A Football Player To Boost Your Speed Strength
CarbohydratesEvery athlete needs large amounts of energy, and carbohydrates are the body's main source of energy. Without carbs, your speed and overall performance will be negatively affected because you will not have the energy your body needs. According to Leslie Bonci, Director of Sports Nutrition at the University of Pittsburgh Medical Center, carbs are critical for football players because football is a stop-and-go sport with short bursts of intense effort followed by rest. She recommends 55 to http://www.moncleronlinesalezz.com/ 60 percent of your calories come from carbohydrates. This means that two-thirds of each meal should be carbs. In addition, the carbohydrate foods you eat should be low in fat. Such foods include bagels, potatoes, vegetables and pastas.
ProteinProtein is the most moncler jackets sale important nutrient for increasing your strength in football. Your muscles are made up of protein. During a workout, muscles begin to break down and require protein to repair themselves. Without an adequate amount of protein, you cannot build muscle and your strength will suffer. The American Dietetic Association recommends football players consume 0.6 to 0.8 g of protein per pound of body weight each day. For example, if you weigh 180 lbs., you should eat between 108 and 144 g of protein per day. Good sources of protein include fish, chicken, turkey, soybeans and lentils. These foods offer protein without the excessive fat that will slow you down.
Training moncler jackets online sale vs. Game DayUsually, a football player's most intense training happens during the preseason, when he may practice for several hours or even participate in two-a-day practices. During this time, football players need an adequate amount of fuel. Try eating at least three meals per day with snacks in between.
Game day meals should incorporate carbs and lean protein; foods such as cheap moncler jackets bread, cereal, fish and chicken are appropriate. Avoid fatty foods, as fat takes longer to digest and can leave you feeling full and lethargic. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark moncler jackets outlet of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
