subject: How To Get Rid Of Anxiety & Panic Disorders [print this page] Anyone experiencing high anxiety levels that usually result to panic attacks should realize that they are suffering from a disorder. Such anxiety usually gets out of hand and starts to interfere with the normal daily activities of the affected individual. This also implies loss of control both emotionally and physically. Symptoms include chest pain, nausea, shortness in breath rhythm, dizziness as well as trembling. This is where anxiety therapy comes in handy.
It is advisable for affected persons to know what to do in case of an attack. There are various coping mechanisms that help to cope like deep breathing. This should be done through the nose while breathing in and through the mouth while breathing out. During this breathing exercise you should engage in happy thoughts and convince yourself that everything will be okay and that nothing unpleasant is going to happen.
Although coping is a good idea New York City therapists recommend that it is better to see a specialist so as to get rid of the disorder for good. It is very disheartening to live knowing that an attack can occur at any time. Experiencing a panic attack can be compared to being washed into a sea of anxiety and fear where your pulse quickens, blood may rise and breathing becomes elevated. It is important to seek anxiety therapy especially if you are suffering from other latent health conditions that are usually aggravated by anxiety attack.
One of the most basic ways of easing a panic disorder is by talking to someone about it. A human connection goes a long way in releasing anxiety and stress. However, you should talk to someone who you are comfortable with and trustworthy. If there is no one around, thinking positive is a good way of easing the tension.
Therapists are easily available through their online contacts as well as in their offices. They are specialized in panic, stress as well as in treating anxiety disorders. In addition it has been established by researchers that nutrition and exercises influence the moods of a person. Inadequate nutrition and physical exercises are known to raise the level of anxiety. A therapist will assist you to understand how diets work so that you can take appropriate actions to eradicate your problems. A good exercise routine reduces how frequently attacks occur but you may not usually see immediate results but the intensity of attacks will definitely go down.
Those suffering from anxiety disorders should gradually stop taking coffee as abrupt absence of coffee for those who have been taking it intensively will lead to withdrawal. This may result to headaches and restlessness.
Anxiety Therapy is also administered through drugs that are designed to control your mood and assist you to relax. They usually work well in some people. There are also therapies that are not drug related like hypnotherapy, counseling, psychotherapy, support groups as well as acupuncture. When such are combined with drugs they yield good results. Whichever method you decide to use, you should be aware that what may hold you from being cured completely is your fear of attacks, whether real or subconscious awareness of imminent attacks. Fear feeds into anxiety.
