subject: What Is A Folate? [print this page] Folate or Folic acid is popularly known to the common man as vitamin b9. Consumption of this vitamin is extremely important as it helps in the production and maintenance of new cells. The consumption of this is extremely important during pregnancy and infant stage of childhood as it leads to production of new cells. It is important for both adults and children as it facilitates the production of normal red blood cells to prevent anemia.
Birth defects can be prevented by consumption of Folate in early stages of pregnancy. The problems can be complicated as problems in the brain or spine. Pregnant women not consuming enough folic acids can deliver premature babies or with low birthweight.This is also a water soluble vitamin and travels through bloodstream. If unutilized, it passes through urine. This means that at regular interval consumption of folic acids is essential.
Men are supposed to consume 200 micrograms of Folate daily. Women who are not pregnant consume around 180 microgram daily. Pregnant women are expected to consume 400 micrograms daily. Lactating mothers are expected to consume 280 micrograms daily.The sources of Folate are Leafy greens such as spinach and turnip greens, Broccoli, Asparagus, Mushrooms, Liver, Dry beans and peas, Fortified cereals and grain products and Fortified cereals juices.
Deficiency of Folate deficiency can cause diseases like diarrhea, anemia, loss of appetite, weight loss, sore tongue and a variety of other symptoms. Birth defects are common amongst pregnant women having folic acid deficiency.
Folate or Folic acid is popularly known to the common man as vitamin b9. Consumption of this vitamin is extremely important as it helps in the production and maintenance of new cells. The consumption of this is extremely important during pregnancy and infant stage of childhood as it leads to production of new cells. It is important for both adults and children as it facilitates the production of normal red blood cells to prevent anemia.
