subject: Golf Fitness Books That Will Assist You Strengthen Your Game [print this page] Katherine Roberts Katherine Roberts
Katherine Roberts is the founder and host of the
"Yoga For Golfers" program on the Golf Channel. In her book "Yoga For Golfers", Roberts presents her exclusive educational procedures in this groundbreaking book by delivering instruction to the millions of golfers. These golfers involve quite a few leading touring pros. In latest years, many touring experts have turned to the art of yoga to strengthen their game. Based on 20 years of knowledge, Katherine Roberts connects the thoughts and physique to build a strong fitness regimen. This book covers the following: yoga postures especially selected for a golfer's requires appropriate breathing approaches mind-relaxation approaches injury-reducing stretches and visualization tools for accomplishment on and off the program.
Kelly Blackburn
With the book "Workout routines for Elite Golf Functionality", you can train like the pros to boost your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR experts, as effectively as the fitness contributor for pgatour.com, the official web page for the PGA TOUR. In "Workout routines for Elite Golf Functionality"' she supplies her trend setting strength and flexibility program, the "Elite Golf Performance System." This system has helped the pros drop strokes from their scores, and it can do the very same for you no matter your handicap! Blackburn contains 138 illustrated exercises so you can effortlessly see how each is performed and make positive you are always making use of suitable strategy. First, you will use her "Fitness Analyzer" to pinpoint your recent fitness level. Then, you will commence one of the three levels of strength programs, so you can advantage from this program appropriate away no matter what shape you are in now.
Vijay Vad
Quite a few recreational and pro golfers suffer from some type of lower back discomfort. Standard wisdom suggests that the violent, twisting nature of the golf swing, which puts undue tension on the spine, is the sole culprit. But investigation conducted by sports-medicine specialist Vijay Vad, M.D., with PGA Tour pros, lately published in the prestigious American Journal of Sports Medicine, reveals that the swing is only 1 of quite a few elements. Applying Dr. Vad's winning mixture of mind/body wisdom and healthcare experience to the game of golf, "Golf Rx" shares his cutting-edge findings and addresses various topics that will enhance your golf game.
Edward Jackowski
"Match To A Tee" is an uncomplicated-to-stick to, fully illustrated book plus physical exercise DVD featuring fitness pro instructors, you will obtain energy, enhance your range of movement, and hit it farther, shot after shot. Right here are the secrets of proper conditioning and how it carries over to your game, and tips on how to stay focused mentally and physically throughout the whole round. "Fit To A Tee" is for all ages and potential levels, from weekend warriors to touring pros.
