subject: Why Foot Care Is So Important For Runners [print this page] Running is one of the best habits you can have to maintain a healthy lifestyle. However, it is also important that you take care of your feet while you are running. If you develop problems with your feet, running can become more painful and in some cases you will not be able to run at all. Many times runners can neglect their feet or push themselves too hard, which can lead to many different foot problems. Since runners use their feet more than the average person, foot care is extremely important.
Problems That Runners Can Face
With the increased stress that is put on your feet when you run, there are a few problems that can develop if you are not careful. Here are some of the most common problems that runners have with their feet:
*Blisters. Blisters can be very painful and affect your ability to run. They can be caused by an increase of pressure and friction on the foot due to poorly fitting shoes, worn out shoes, your body mechanics and other reasons.
*Plantar Fasciitis. This is the most common type of heel pain and is caused by inflammation of the plantar fascia, the tough band of tissue that runs from your heel to your toes. Extra strain from running or poorly fitting shoes may contribute to this.
*Athlete's Foot. Athlete's foot is a fungal infection that usually resides in between your toes. Often this is accompanied by itching and a rash appearance.
*Black toenails. A black toenail occurs when blood collects underneath your toenail. This is common for long distance runners whose toes rub up against the front of their shoes.
Tips To Avoid Foot Problems
It is important to be aware of your feet when you are running and to make a conscious effort to keep them healthy. One of the most common problems that runners have is not wearing shoes that fit them correctly. If your shoes do not fit you well, you can be causing yourself unnecessary pain and discomfort. In addition, it is important that you replace your shoes periodically. A good rule of thumb is to replace your shoes every 300 to 500 miles.
It is also important to properly warm up before running to lessen your risk of injury. If you are just starting to get into a running routine, make sure you ease your way into it and work your way up in terms of distance. You should also make sure to properly groom your toenails to eliminate the risk of an ingrown nail.
To learn more about foot care for runners or to schedule an appointment, contact your podiatrist in Oakbrook today. He or she will be able to provide you with information and treatment.
