subject: Getting Relief From Pregnancy Foot Pain [print this page] Pregnant women often complain of pain in legs and swelling in feet. It is a side effect of being pregnant but pregnancy foot pain can be overcome if you can do some simple things to relieve the discomfort. Do some gentle exercises and help your legs relax. Your legs are always in motion, irrespective of your position, and this is what aggravates the problem.
When you relax on a couch, you actually put your pelvis and upper back to rest but there is often no provision for ones legs that allows a person to elevate their feet. This is why you are always un-relaxed with your feet on the floor. Using a footrest could help your legs to relax. The footrest should be convenient to use and comfortable for legs; Use the footrest whenever you sit or lie.
There are many reasons for pregnant women feeling discomfort in legs. Pregnancy foot pain remains even after giving birth. If you are not taking care of your legs then you are going to feel the discomfort throughout your life. There is no escape from the discomfort as it is due to the changes in a womens body that makes it possible to give birth.Feet become bloated and swell. It is a physical change for which there is no medicine. Doctors suggest some painkillers that would provide relief from the discomfort for a while but it is not a lasting cure.
Using a footrest is the only way to get lasting relief from pregnancy foot pain. Being pregnant is good news for any women and this news shouldnt be a cause of worry. You would start feeling discomfort in legs in the later months of pregnancy and after giving birth. Using a footrest right from the starting months would help you control the side effects of pregnancy. Since you can easily buy and use a footrest, there shouldnt be any hassle in applying this technique.
Almost every woman experiences pregnancy foot pain during her final months of pregnancy. The severity of discomfort depends upon many factors like physical structure, original weight and physical activity the person does. The discomfort wont last as long if you would start using a footrest. Find a convenient foot pillow that can be used in different positions like sprawling your legs on a glass top table. There are footrests that also can keep your feet warm in winters.
