subject: Slips, Trips And Falls- Falls Prevention In Snow And Icy Conditions [print this page] In heavy snow and ice, it is advised not to leave the house unless totally necessary.
Be neighbourly! The less mobile population should seek help from friends, relatives and the community, in terms of ensuring the essentials are stocked in the fridge and that walkways are gritted or cleared of snow.
In these extreme conditions it is, therefore, important that we ask elderly or less mobile neighbours and relatives if they require any assistance.
Wear sensible footwear. Thick soled footwear with good grip is ideal, such as wellington or heavy walking boots. High heeled shoes when walking on icy or snowy ground should be avoided. If high heeled shoes are essential pack them in your bag and change into them when you arrive at your destination.
Take smaller steps and avoid rushing. Smaller steps allow you to maintain your bodys centre of balance over your feet. To avoid rushing you may need to plan your journey, allowing extra time to negotiate the adverse conditions.
Try not to carry too much. You want to keep your arms and hands free to make it easier to balance yourself. Use a bag that distributes weight evenly across the body, and keeps hands free, like a rucksack.
Utilise all your senses and concentrate! When wrapping up warm, ensure your cosy clothing does not compromise your hearing or vision. Lighting can also impede your vision and hide icy patches in your path so, if it can be helped, avoid going out in the dark or on poorly lit pathways.
Use railings and stable objects where possible. On outdoor steps and ramps, use rails provided. Also, when getting in and out of a car, take care and use the vehicle to stabilise yourself.
Remove as much snow and water from your footwear when you come inside. Be aware that floors indoors may be wet and slippery.
Stay healthy during the winter months. This is important in order to keep energy and strength up. This involves eating a healthy diet, keeping mobile and physically active. If you are confined to the house, you can still remain active by doing some exercise indoors, such as steps ups or climbing the stairs, shallow squats or marching on the spot.
Advice if falls do occur
Only if you feel sure you can get up safely, should you get up following a fall. Do so by taking slow, simple steps to get back onto your feet again. This involves getting onto your hands and knees first and then slowly to your feet, using the assistance of a firm and stable surface.
If you are unable to get up safely, try and attract attention by calling out for help. If medical assistance is required try and stay warm and comfortable while you wait. This may require someone putting warm coats over you.
Seek medical assistance immediately following a fall, either by going to A and E, if the injury appears serious, or in less emergency situations, to your GP or a chartered physiotherapist.
You should always report a fall to your GP or health care worker, do not just pretend it did not happen. Sometimes complications from a fall may not manifest until some weeks after the fall has occurred, and it is better you get an assessment early.
DISCLAIMER: The advice and activities suggested in this article have been designed to cover a range of abilities and should not cause harm. However, the advice is general and not tailored to the individual. If you experience pain or discomfort as a result of any activities, stop immediately and speak with a health professional, such as a chartered physiotherapist or your GP.
