subject: Panic Attack Info - Frequently Asked Questions [print this page] Finding some panic attack info and learning a bit about the attacks can be beneficial. This is especially true if we are unfamiliar with them, or have neglected to do some reading about it until now. Acquiring additional knowledge can also play a vital role in reducing the intensity of our panic attacks a little. Knowing what to expect, and what we should not worry about can help with this. What are a few essential things we need to know?
The attacks can hide behind two names. It can be called either a panic or anxiety attack. One of the top issues we may contend with, is the intense fear and panic that the attacks produce. Another is the feeling of going out of control or crazy. These are two of the top signs that can signal an attack.
Can it hurt us? This is typically one of the first questions we may worry about. Often times it may feel like we are having a heart attack, or thoughts of possibly not making it through the attack alive. The good news is that panic attacks generally will not harm us. It can have a negative impact on our lifestyle and enjoyment however.
What if the symptoms experienced are from other serious medical conditions? This is a possibility, and the best bet is to consider getting a checkup with a doctor. By doing this we can clear up some of the worries we tend to have about it.
How long does it last? The attacks will tend to last for a few minutes. In rare cases it may go on for as much as thirty minutes. It is important to note that a few minutes can feel like a few hours. As for the condition, panic attacks can last months or years. After suffering from it for six or more months, it is then called a panic or anxiety disorder.
Is it treatable? Fortunately it is, and there are options available to help with it. These come in the form of psychotherapy, online courses, and self help methods.
