subject: How To Stop Smoking With The Liberty Cigarettes System [print this page] Instructions Instructions
1
Select an appropriate electronic cigarette from the Liberty cigarette product line. The most popular choices include the Liberty Mini, the Penstyle and the Liberty Standard. If you want to discreetly enjoy an electronic cigarette, the Liberty Mini or the Penstyle will be your best choice because they can be easily hidden. Also, the Penstyle electronic cigarette is longer than the standard product, allowing you to inhale a higher amount of vapor, which is ideal if you are a heavy cigarette smoker.
2
Choose the flavor that you wish to receive. Liberty electronic cigarettes offer flavors such as vanilla, chocolate, mint, coffee, peach, menthol and Virginia blend, as well as flavors that simulate Marlboro and Camel cigarettes. To quit smoking, flavors that are similar to your brand will help reduce the urge to light up because your taste buds will receive the same flavor they are used to.
3
Determine the amount of nicotine that you need. The Liberty electronic cigarette system features five different nicotine counts in their flavor packs: x-strong (36 mg/mL), high, medium, low and nicotine free (0 mg/mL). If you smoke a pack a day, start with the medium to x-strong nicotine packs. The goal of using the Liberty cigarette system is to gradually reduce the amount of nicotine you consume until you reach the nicotine-free pack.
4
Decrease the amount of nicotine in your flavor packs after 1 to 2 weeks of use. For example, if you started with the high nicotine count (22-24 mg/mL), switch to the medium strength (16-18 mg/mL) for 1 to 2 weeks, then to low, and so on.
Tips & Warnings
Use this electronic cigarette throughout the day to help curb your cravings for an actual cigarette. Because electronic cigarettes use vapor instead of combusted plant matter to deliver the nicotine, you will not be inhaling the carcinogens and other harmful ingredients found in cigarettes.
Do not maintain a high nicotine count in your electronic cigarette for longer than 2 weeks because this will not help you quit smoking. Rather, alter your smoking from traditional cigarettes to electronic ones. Slowly taper off the nicotine, which is the addictive substance in cigarettes, to become smoke free
