subject: Hot Tubs For Sale Brighton, Hot Tub Sale Thornton - Medicinal Benefits Of A Long Soak In The Hot Tub [print this page] Most of us like the idea of sitting in a warm, bubbly hot tub. It is decadent relaxation! From the moment you lower yourself into the water, your skin begins to tingle and a sense of calm develops. Its true: hardly anything can replace the satisfaction of a long, relaxing soak. But aside from feeling great, there are some pretty significant health benefits of using a hot tub that make that long soak even more beneficial. Hot tubs promote a feeling of physical well being by decreasing stress, relaxing the mind and making us feel better. But a long soak can also help chronic back pain, provide relief for arthritis and enhance sleep for a healthier, happier you.
Chronic Back Pain: Studies confirm patients suffering with chronic back pain can experience both short term and long term benefits from soaking in a hot tub. After a few minutes in the hot water, low back muscles relax as heat penetrates deep beneath the skin to warm the muscle. A soak in the hot tub is more effective than a hot shower or bath simply because the water temperature in the hot tub can be maintained indefinitely. A long soak with targeted massage from the right combination of jets can decrease chronic pain and increase flexibility which may reduce the need for anti-inflammatory medication.
Arthritis Relief: Pain from arthritis is often debilitating. And whether its the knees, hip, ankles or wrists, when arthritis flares up, the discomfort can be unbearable. A long soak in the hot tub can improve range of motion, making it easier to use joints without experiencing pain. Buoyancy created by the water supports almost 90 percent of your body weight which encourages freer movement. When we move, the knees, ankles even elbows are constantly in motion, placing pressure on the joints which causes pain. Sitting in the water eliminates this strain instantly. A regular, long soak keeps joints moving, preserves strength and flexibility and prevents further damage.
Improved Sleep: A soothing dip in a hot tub prior to going to bed leads to a deeper, more restful sleep. Science confirms that in addition to relaxing the mind, sitting in the tub before bed helps the body make the transition from awake to sleep easier. As you relax in the warm water, your core body temperature rises. When you get out and prepare for bed, this elevated temperature begins to drop, which makes it easier for the body to ease into a deep sleep. A long soak lets you relax away the stress, calm the nerves and prepare the mind for a restful sleep.
Hot tubs have been used for centuries to promote good health and well being. Hydrotherapy, the combination of heat, massage and water work together to create short term and long term health benefits for people with low back pain, arthritis and a variety of sleep disorders.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://ihtspas.com
In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, IHT Spas will provide free hot tub test soaks in all locations during the entire month. Consumers should call 303-296-7727 ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.
