subject: Yoga Nurse: Health Giver With A Difference [print this page] Yoga has known therapeutic propertiesYoga has known therapeutic properties. It has been in use since millennia, not just as a physical exercise but as a way to keep your internal forces in balance and thus assure health in a holistic way. The west is only recently discovering what those sages of ayurveda defined in great detail thousands of years ago.
What is Yoga?
The good thing about yoga is that it is a set of postures combined with breathing techniques, ranging from simple to complex. Each pose or "asana" has a certain effect on specific organs and on your mind. Combine it with meditation and it has an overall therapeutic effect. It balances the flow of energies and maintains perfect health-mental and physical. Yoga can also be healing and combined with pranayama, or the technique of breathing, it calms you and restores internal balance. We have different kinds of yoga like hatha yoga, raj yoga, bhakti yoga, karma yoga, jnana yoga, mantra yoga and tantric yoga. Yoga can be a part of your daily routine or you can practice different yogas focusing on spirituality, concentration or specific areas. Tantra yoga enables practitioners to expand levels of consciousness and become one with a supreme, cosmic reality. Hatha yoga is more general in nature. It addresses mental and physical health through exercises, poses and breathing techniques. This is more applicable in therapy. "Ha" means sun and "tha" means moon, representing inner flow of energies. Both should be in balance to give you a sense of well-being and harmony.
Yoga and Nursing
Given the potential of hatha yoga in therapy and as a health aid, it is gaining in popularity in healthcare institutions. Medical yoga blends science with yoga. The usual diagnostic procedures are used to pinpoint imbalances in the body and the root causes. Hatha yoga has a series of asana or postures, each of which has healing and restorative effects on limbs or organs. Nurses with additional knowledge of hatha yoga can combine their knowledge to bring about faster healing, pain relief and alleviation of chronic issues like asthma, blood pressure, diabetes and osteoarthritis. If a patient complains of persistent back pain or an illness and the nurse knows precisely the causes, she can introduce the patient to simple yogic exercises that will have lasting effects. At the same time, yoga balances internal disturbances and makes the patient calmer as well as mentally strong. Whatever their condition, patients can adapt a few yogic postures and combine these with the breathing techniques for a rapid improvement in their condition. They can go on to make it a part of their daily routine and sustain health. A nurse is the best person to get them started when they are under treatment and medical yoga training today is an added qualification. If you are looking for the best BSC Nursing Colleges and the best Courses of Nursing then check out SGHS College of Nursing today.
