subject: Ayurveda [print this page] Ayurvedic Treatments that can Cure Acne Ayurvedic Treatments that can Cure Acne
Acne is a common problem among teenagers but it can affect people of all ages. Although, there are many reasons for break out of acne, one of the most common ones is excess production of sebum or oil by the pores of your skin. These excess oils attract loads of dust and grime to your face thus causing acne. There are various medicines available for acne and zits. Lately, natural and organic treatments like Ayurveda have become popular for curing them. According to Ayurveda, acne and zits are caused by increase of kapha or vata dosha and also by rakta or meda dhatu. Here are some remedies suggested by Ayurveda to cure this condition.
Good hygiene habits are extremely important if you want pimples to subside. Therefore, you should wash your face every day. Make use of mild soaps and natural products for cleansing the face. Try out an
acne soap produced by an Ayurvedic manufacturer. Alternately, a glycerine soap also has a gentle cleansing action. Skin care treatments by Ayurveda which can cure acne should include ingredients like sandalwood paste, turmeric paste or glops made from dried neem leaves.
Bowel cleaning can also help to cure acne as it removes of toxins from the body. You can take purgatives recommended by Ayurveda or natural medications like psyllium husk. A healthy diet that includes plenty of fiber rich foods like fruits and vegetables also helps. Additionally, you should cut down oils in your diet and stay away from spicy fare. Plus, drinking 8 to 10 glasses of water daily is also recommended.
Apart from these, your skin also needs fresh air and sunlight to stay healthy. Regular exercise will keep you fit and aid in keeping acne at bay. Stay away from stress and indulge in activities that will bring about mental relaxation. Use only good quality cosmetics on your face that do not irritate the skin or cause inflammation.
Excess heat in your body can also give rise to acne. Activities that cause generation of surplus heat are too much sexual indulgence, high stress levels, inadequate sleep and over indulgence in non vegetarian foods. So, you should keep all these in mind and tackle them effectively.
Thus, there are many solutions provided by the science of Ayurveda to cure acne. You can prepare a remedy at home using natural products or buy Ayurvedic products from a store.
