subject: Self Help Anxiety - Overcoming Anxiety All By Your Yourself [print this page] Today, social anxiety has become a social dilemma. It gets people to suffer extreme fears towards some social settings in particular. You must understand that social anxieties are much more brutal than typical emotional limitations like shyness.
People suffering of social disorder feel panic whenever they're faced with the thought of being in common imminent social events. That's the reason you'll find them avoiding social interaction instances altogether. Luckily, many people found benefits and improvements with self help anxiety treatments. Here's a glimpse of you might do that too!
Role-playing can help.
A proven method of dealing with this kind of situation is by role playing a situation beforehand. This way you can cut back from the inner urge to avoid social settings, which is mostly caused by the fear of humiliation.
So you can bypass all that with a little help from a friend, by practicing how you'd introduce yourself and start a conversation. And while practicing, make sure you're pretty calm and steady with your approaches.
Be confident with your qualities.
Most people get stuck in the buttonhole of social phobia or anxiety since they're always focusing on their bad sides and having an all negative self-image. Consecutively, they're always afraid that people around them will find them fully uninteresting and boring.
This is another area where a self help anxiety treatment can kick in. A good way to do that is to identify 3 of your strongest personality traits. This helps you in boosting up your confidence as well as improving your feel of self-esteem.
Practice good eye contact.
Practice looking into the eyes of people directly. Behavioral therapists suggest that the orientation has to start by a simple "hello," and a return smile.
Stay prepared for the 'big' conversation.
Trust me on this! No conversation in the world is that big... a good way to make sure its good, go through a practice conversation beforehand. Before you take part in any social event, such brainstorming can help you fix 3 or 4 topics to talk over during the upcoming conversation/s. A good self help anxiety treatment is to get prepared to discuss over generic issues like current events, or hot news or simply the weather.
Practice talking to complete strangers.
Social phobics usually avoid close dealings with strangers. So you should practice stepping outside the 'personal comfort zone' you like to live in usually. Practice asking a complete stranger for instructions or directions. And get used to complimenting people. A pretty good way is to request help/assistance retail salesperson.
Self help anxiety is all about proactive self striving!
