subject: Heeding The General Surgeons Warning [print this page] Cigarette smoking is not a cup of tea for many. However for others, it is a nightmare they are trying to get away fromby all meansnecessary. The good book says that blessed is the man who heeds to correction or warning. When it comes to the smoker, the most obvious warning for him is the general surgeons warning on smoking.
Death stares at the smoker every time he removes the pack from his pocket and that is the reason they seem hardened to that fact; they see it too many times. It stops being a problem. Nevertheless, there comes a time when a smoker is hit by his conscience and he decides to stop smoking.
There are a few ways of making it easy. These are:
Find A Replacement
Smoking is sometimes a lifelong habit, dating from prepubescent to adulthood. However, when the time comes and you decide to stop, just like all habits, you will have to look for a replacement. Due to its oral nature, most people look for something they can be snacking on, things like peanuts, and potato chips top the list of things to nibble on. Feeding this oral fixation is the first step to stop smoking. Apart from these, you will have to find another habit, anything to keep you busy. It must be something you enjoy doing and preferably not labor intensive.
Switch To Electronic Cigarettes
Silver Surfer Vaporizer is an example of the electronic cigarettes that are a new phenomenon that is catching on in the world of post smoking treatments. They have the same attributes as normal cigarettes apart from the fact that they are safer and cancer free, safer to use and controllable. Electronic cigarettes such as the Da Buddha Vaporizer consist of a cartridge that acts as the filter, an atomizer which burns the liquid and a battery, which powers the atomizer. The atomizer is a major part of the cigarette and it is necessary for it to operate.
Seek Counseling and A Friend's Assistance
No man is an island; this saying is especially true for a smoker who wants to give up smoking. You cannot do it alone. You need an accountability partner who will constantly check up on you to know how you are doing or one you can call so that they help you when the temptation is too great. Friends help to keep you in check and to give you all the support you might need and also do away with loneliness; a major cause of smoking.
