subject: About Kundalini Awakening Meditation And Meditation Cd [print this page] Kundalini meditation awakening is a type of meditation that is used by many people to relax. This method of meditation is one of the most famous today, and this explains why there are numerous meditation cds for it. However, for you to be able to, fully understand Kundalini meditation awakening, you need to understand what it entails. The whole process takes between two and twenty five minutes to complete.
After making all the necessary preparation and you are sure that you will not get any distractions, you can start your meditation. The first thing you need to do is sit on the floor. Sit upright and cross your legs. In case you decide to use a chair for the meditation, you ought to sit upright with your feet a little apart. Regardless of whether you are on the floor or on a chair, you need to make certain that you do not have your shoes on. The next step is for you to plan your hands on your lap. The hand palms should be facing upward. You should then start to relax and breathe slowly. This is referred to thoughtless awareness and it is the very first step of the awakening experience. After this first step of awareness, you should start feeling relaxed and your thoughts should slow down, or gradually disappear. During this step, you should be fully alert but without any thoughts. In other words, you should be in a state of pure, peaceful consciousness.
Next, you will start to feel a cool breeze sensation running from your palms to your head. In the beginning, the sensation will be warm, but it will later cool down. This sensation is a sign that your Kundalini energy is purifying your chakras. You can verify the cool breeze by placing your palms, one after the other two inches above your head.
At this point, you should play meditation cd music and try to sit in a state of thoughtlessness for a few minutes. The only way you can stay in a state of thoughtlessness is if you focus your full attention on the top of your head, where your hands are. Eventually, you will start to feel at peace.
Essential to note is the fact that awareness might not happen after the first try. Therefore, if you do not feel the peace or cool breeze of the Kundalini awakening meditation on the first try, you should not get disheartened. Just try to do the meditation again and eventually you will start to feel peace. Since you might be trying the meditation exercise for some time, it is recommended that you get a meditation cd.
