subject: Cure Your Illness With Natural Health Remedies You Find Inside Your Kitchen Cabinets [print this page] If you are like the rest of us, when you get sick, the first place you visit is probably the pharmacy aisle at your local drug or grocery store. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could break the habit?
What if you could get better without ever having to set foot outside? Why do you need to go outside at all when you are sick? You have a lot of options available that will help you cure your sickness naturally!
For those who would rather not get sick at all, some natural health practices can keep them healthy.
A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These easy and regular actions will beef up your immune system and keep you from getting sick. "The best offense is a good defense" applies in other areas of life besides the sporting field. You want to apply it to your health as well.
You don't have to eat a bunch of oranges to meet your vitamin C requirement! Those leafy greens you usually pass up are also great sources of Vitamin C! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Oranges are not the only citrus fruit that contains vitamin C!
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Fighting off illness is easier when you infuse your food with vitamin Cand your food will taste better as well!
Use steam! Hot baths and showers can be even more helpful than over the counter sinus drugs. The steam will help clear up your sinuses which will help you breathe. The hot water will help your muscles relax, which will help you get the rest you need to get better. If you aren't up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. The steam is directed toward your face by the sides of the towel which also help keep the water from cooling too quickly. Ridding your sinuses of discharge is made a lot easier by the breathing in of steam. Using herbal and natural health methods to get well is a great idea. Why shove a bunch of chemical compounds down your throat when there are other and better ways to help yourself feel better? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!
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