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subject: Boosting Your Human Growth Hormone [print this page]

How To Grow Taller During Puberty - Boosting Your Human Growth Hormone

How t grow taller during puberty s question tt is asked a lot. Puberty s a time

were ur bodies start to develop with n f te mot important things bing

ur height. Everyone grows durng puberty n matter who but unfrtunte

sm f us don't achieve much n th height scale ke vrbody

else. However it s osible t boost your HGH (human growth hormone) t grow taller

durng puberty. No matter wat nyne it i

osbe to give urslf an vn bigger height boost if you

r gong trug puberty nd bw are a fw of th

methods tat you an u t elp boost your growth whilst u stil

can.

Sleeping

Sleeping s very important factor when t cme to increasing your height. During sleep

ur body repairs tsf b releasing HGH and ther hormones and nutrients

arund t body. For ts reason ou want t make ur tt

you gt good night sleep (8 hours) s tt yur body cn produce te

optimal amount f growth hormones.

You cn also hl our height by your sleeping posture. You dn't wnt t curl up

nto ltt ball but inted yu want t lie dwn straight

wt your head slightly raised up. This posture ws th cartilage t

stretch ut ftr a long day f ang stress on tm whi

in time will e increase yur height.

If u th money to u an ao change

ur mattress t n that s btter for your spine. You want t buy one

tt sn't to soft (this us your spine to sink dwn

t far) or too hard (causes back problems) intead ou want a firm mattress that wil

kp ur posture straight but t te m time wl absorb

te stress frm ur spine.

Diet

Your body won't be abe to grow properly f it dosn't e the correct nutrients to do

t with. You want t be eating foods in a balanced diet whch wil increase your HGH release and

a tose tht wl hp yur bones nd muscles strengthen

su as...

Protein

Water

Milk

Magnesium

Exercise

A good way to produce lot f HGH is trugh exercise. Exercise i a great wa to grow

taller durng puberty nd ao after.

Exercises such a sprinting, jump rope, kicking ar a great examples of exercises tt

wl elp u grow taller becaue ty increase our HGH output and

th lo create micro-fractures n ur legs wh when repaired

get bigger nd stronger whh in turn make ou taller!

by: Junior Lowenstein

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