subject: 8 Tips To Keep Your Liver Healthy [print this page] Liver is one of the most important organs of our body. Healthy liver keeps our bodys regulatory, metabolic as well as detoxification functions in excellent condition. Liver regulates blood glucose levels and removes bilirubin from blood. Liver also processes foods and extracts nutrients, produces bile to digest fatty foods. It also stores excess nutrients and removes toxins that we consume through alcohol, medications and contaminated food, from the bloodstream.
Liver may not function at its optimal level for constant fatigue nausea, abdominal pain, and yellowing of skin and whites in the eyes. For the improvement of the health of your liver, you need to maintain your diet as well as lead a maintained lifestyle. If discovered early, most liver problems are reversible.
Here are some tips that will help you keep your liver healthy:
1. Limited alcohol consumption
Our liver can process very small amount of alcohol every hour. For this reason, we should limit our alcohol intake to two drinks and one drink for men and women respectively. Here, a standard drink is equivalent to a small glass o wine or one ordinary beer.
2. Reducing consumption of fatty foods
To keep your liver healthy, you have to limit the consumption of fatty foods. In general, liver stores excess dietary fat, which can cause fatty liver diseases. We generally consume three types of fats like saturated fats, trans fats and hydrogenated fats. Avoiding excessive consumption of deep fried foods, red meats, dairy products and processed foods can keep your liver healthy.
3. Reducing body weight
If you have a fat body, you may suffer from obesity, particularly, abdominal or central obesity. You have to maintain a balanced diet and have to exercise everyday to maintain a perfect weight.
4. Avoid over-supplementation with traditional medicine & remedies
Over supplementation is one of the reasons behind liver inflammation. Supplementation with certain traditional medicine or remedies during the liver detoxification can cause liver damage or even failure. In general, these remedies contain heavy metals, which taken in large quantities can affect regular functioning of liver or may cause liver toxicity.
5. Eat high-fibre foods
To keep your liver healthy, you have to eat more high-fiber foods like whole grains, fruits and vegetables everyday. However, you can eat fish, beans and nuts for protein.
6. Get vaccinated for Hepatitis A and B
Contaminated foods and water causes Hepatitis A and sexual contact, contaminated blood and needles causes Hepatitis B. Get vaccinated to protect your liver from these diseases.
7. Get regular exercise
Regular exercise increases our energy levels and keeps our liver healthy by decreasing stress level. Regular exercise also helps in preventing obesity, which is one of the main reasons for several liver related diseases.
8. Avoid consumption of weight loss pills
Most weight loss pills contain some ingredients like Ephedra, which is harmful for liver.
