subject: Thinning Hair Problem In Women How To Prevent It Naturally [print this page] Hair loss is a very common problem in both men and women. Thinning hair or baldness is one of the most common forms of hair loss which is seen to be affecting more than 21 million women in the US alone. Hair loss in women can be generally attributed to factors like genetics, hormone variations and an imbalanced diet plan. Even if there are reliable medications, like Rogaine, which can help to treat hair loss in women, you can take measures to prevent thinning hair in a natural way. Below are given some natural procedures that will help women to minimize hair loss and keep their crown full.
Take internal care rather than external care
There is no specific reason as why women suffer from hair loss, but factors like stress, anxiety and malnourishment may be responsible for this. For example, women who go through psychological stress for a long period often see hair thinning as a possible side effect. Physical or emotional stress can push many growing hairs into a telogen or resting phase. All these affected hairs are more likely to fall out while simply washing or combing your hair. It is widely known that malnutrition arises out of stress. In fact, a woman under stressful situations cant maintain the healthiest diet practice.
You can relieve stress naturally with mediation, deep breathing exercises, warm baths, massage and adequate sleep. Additionally, studies have established that taking the stress vitamin or vitamin B supplement can help you to keep the nervous system healthy and increase the production of serotonin hormone. Natural herbs like Fo ti and Yucca root can be taken to help you cope with physical stress.
To treat hair loss in women due to malnourishment, they can increase the intake of EFAs (essential fatty acids) into their regular diet. EFAs are very important for production of healthy cells. It is usually recommended for women to eat food such as fish and mackerel which is rich in essential fatty acids including the Omega-3 and omega-6 in order to curb hair loss and reduce thinning of hair. They can even apply coconut oil to hairs which contains a number of useful fatty acids like Linoleic and Lauric acids that are considered best for hair growth.
Avoid using hair products with harmful chemicals
If you are experiencing hair loss, you should not escalate the problem with the use of hair products containing harmful chemicals. Avoid using any conditioners and shampoos that contain cocomide DEA and sulfates. Both your hair and scalp may dry out due to the harmful detergents contained in them. However, you can use corn-oil based soaps and diluted castile soap as they are better alternatives than the harsh chemical based conditioners. You need to look for organic products that are nutritious and facilitate hair growth simultaneously. A few commendable products for treating thinning hair problem contain jojoba, rosemary, horsetail, sage, chamomile, and nettle. While using hair styling products, avoid using the ones with isopropyl and ethyl alcohol. Always, use hair sprays and gels with more organic items, like flaxseed and guar gum.
