subject: 3 Body Weight Workouts For Losing Weight [print this page] In case you are sick of using the cardio machines or if you have no equipment to use for a workout at-home, you are going to love these 3 body weight exercises for weight loss.For many years, women and men have been getting bored of long, slow cardio, and frustrated because they weren't getting weight-loss results. Recently, interval training workout for weightloss is popular because it's fast, fun, and efficient. But most people do interval training workout on machines, and this can get boring and expensive.
You can utilize bodyweight circuits to switch traditional cardio weight loss workouts and weight loss interval training. That is best for people who train at home without a cardio machine for traditional intervals.A basic bodyweight circuit goes this way. Choose 3 lower body and 3 upper body exercises and alternate between lower and upper body exercises til you have done all 6 exercises. Then rest One minute and repeat as much as you can in Quarter-hour.
The next level of bodyweight circuit workouts for weightloss adds two exercises to the regular six exercise circuit. In this instance, you will add a quick movement initially and at the end of the circuit. So here is a more complex bodyweight workout for weight reduction at-home.Begin with jumping jacks, then prisoner squats, close-grip pushups, split squats, bodyweight rows, 1-leg lying hip extensions, and mountain climbers, finishing with running in place for 25 seconds. Again, rest One minute and repeat 2-4 more times for weightloss depending on how fit you happen to be. The 1st time doing this, do only 2 circuits.
Finally, the 3rd and most difficult method of doing bodyweight exercises for weight-loss is to used timed bodyweight intervals. So, you'll perform a bodyweight exercise for 25 seconds then 10 seconds of holding a tough position.
Finally, finish with a plank-side plank combination. Do 20 seconds of the plank, then 10-seconds side plank on your right side, then 20 seconds plank and 10-seconds side plank on the left side. Repeat that sequence 4 more times. You'll discover this mini-circuit as a great challenge, even if you are fit. If you are a beginner, begin with the easier bodyweight circuit at the start of this post or employ a fitness expert to learn these exercises and their proper technique.
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