subject: How Natural Health Can Assist You Feel Much Better [print this page] Fighting off a cold or flu does not have to mean spending lots of money at the store. You probably already own everything you need to stay well! There are a staggering number of people who believe that curing the cold can be as easy as going to the pharmacy aisle at the store, choosing a box of chemicals and viola! You're healed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Peppers can help in more ways than one. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Cayenne will also help heat your body up so that you can start to sweat out the germs and heal your system.
Blowing your nose can be done incorrectlydid you know that? Blowing your nose correctly is important because if you don't you might stay sick for much longer than you have to. Here is how to properly blow your nose: close one nostril and gently blow through the other one. Blow your nose gently! Blowing too hard could cause damage to the tissues inside your nose. If you blow your nose too hard you could hurt your ear canals. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. If you only sniffle and don't blow your nose, you could make your illness worse. Always wash your hands after blowing your nose
Use steam! Hot baths and showers can be even more helpful than over the counter sinus drugs. You will have an easier time breathing when you use steam to help open up your sinus passages. The hot water will help your muscles relax, which will help you get the rest you need to get better. If you aren't up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. The towel helps contain the steam and move it toward your face as well as helping the water stay warm for longer periods of time. Ridding your sinuses of discharge is made a lot easier by the breathing in of steam.
There are other options available to those who do not want to take drugs when they catch a cold. There are plenty of natural health remedies sitting right in your kitchen that will help lessen your symptoms and help your body fight the illness off. Don't spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
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