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subject: 6 Tips To Beat Thinning Hair [print this page]



While most of us experience our hair thinning with age, and blame it on our genetic disposition. It can also be brought upon by a number of everyday factors associated with our lifestyles. There are many hair loss treatments out there, so lets look at some remedies that could definitely improve the health and fullness of your hair before you consider Remy Human Hair Weave Extensions.

Aromatherapy:

Aromatherapy has been used to treat thinning hair for many years, and in many cases has been very successful. Every night for a few minutes, the aroma therapy mixture is massaged into the scalp, and the head is wrapped in a towel to increases the absorption rate of the oils.

Alopecia is treated with a mixture of the following:

Bay

Lavender

Grapefruit

Lemon

Rosemary

Ylang Ylang

Roman Chamomile

Thyme

Atlas cedar wood

You need to mix the essential oils with a carrier oil like jojoba and grape seed oil before you apply directly onto your scalp. Massage the mixture into your scalp for at least 3 minutes, and then wrap your head with a warm towel to increase the absorption rate of the oil and to help you relax.

Keep your hair short:

As once quoted by Albert Einstein Reality is merely an illusion, albeit a very persistent one

We can create an illusion of fullness by keeping the hair short and multi-layered.An appearance of volume is given when the hair is short and layered, while at a longer length will look even thinner and droopy.

Diet:

A very common cause of thinning hair is an unbalanced diet, which leads to a deficiency in important nutrients and minerals. The following should be introduced into your diet or increased.

Protein: Meat, eggs, chicken and fish are very good sources of protein and consumption should be increased. A protein deficiency will definitely affect the health of your hair as your hair is made of protein.

Oats and Cucumber: Very good source of silica, which is very important for your hair and skin. Silica supplements are available and might be an easier way of increasing it in your diet.

Flaxseed: A very rich source of alpha Linolenic acid, an Omega 3 fatty acid. Its properties support your cells, and give your hair strength and shine.

Leafy Greens: Great source of folic acid and a host of other vitamins

by: Lex Drake




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