subject: For Starting Of Exercise Warm Up Is Very Major Thing [print this page] Warm-up exercises are essential to start any workout. Prepares the muscles and joints for more intense activity helps prevent injuries and promoting blood circulation. Warm-up exercises increase the temperature of the body, making the muscles more elastic and receptive to strenuous activity.
Mostly experts said engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout. It has perceived that any physical training would require of a warm up exercises. It helps the body to be ready physically to complete a safer and more efficient exercise program. In order to be able to attain a more intense physical activity, warm up exercises can be a vital stage which aids the body to be physically ready. It triggers the release of adrenaline and stretches out your joints to allow for better movement and reduced friction. Through a high energy level caused by the adrenaline in the body, the whole exercise routine can be realized. These are just some of the positive effects of warm up exercises.
Warm up is mandatory before exercising because prepare the mind and body for more sensitivity. The warm up is to support our circulatory system in force oxygen to reach in blood for working muscles. A warm-up helps to prepare both mentally and physically for exercise and reduces the chance of injury. During a warm up, any injury or illness can be often to recognize and further injury prevented. Its very important for physiological and psychological benefits for athletes. Mostly athletes can perform some type of regular warm-up and cool down during training and racing. Warm-up exercise is organizing body for intense physical exercise.
Warm up exercise is stretching muscles which increased blood flow and has increased temperature to avoid injury. There are some techniques for doing warm up exercise at home. This is an excellent option for those people who stay in home, especially mom and older people. In spite of the popularity of health clubs, many individuals are now exercising at home. The following warm up and other exercise are doing at home:
Push-ups
Seated Rows
Triceps Dips
Shoulder Raises
Overhead Shoulder Presses
Lateral Shoulder Raises
Biceps Curls
Regular Abdominal crunches
Reverse Abdominal crunches
Standing Trunk twists
Benefits for Warm up Exercise are:
Increased movement of blood through tissues and making the muscles suppler.
Increased oxygen and nutrients in muscles. This prevents from getting out of breath early or easily.
They Prepares muscles for stretching.
Prepares heart for an increase in activity and also preventing a rapid increase in blood pressure.
Prepares mentally emotionally fit.
Leading nerve-to-muscle pathways to be ready for exercise.
Improved coordination and reaction times.
Warm up begins gradually, and uses the muscles that will be stressed during exercise. They had various intensities until you find what works best for everyone. The other result is decreased muscle stiffness, less risk of injury and improved performance.
