subject: Improving Your Digestive Health With Probiotics [print this page] You may wonder to know that the health of your gut can have a substantial effect on how healthy you feel. If you have overgrown intestines with bad bacteria you can suffer from many digestive disorders. These digestive disorders can add to bacterial and viral infections because they weaken the immune system.
Let us know about some of the most common digestive disorders
Dysphasia
If you are having difficulty swallowing, it is dysphasia behind this health issue. It is generally affected by issues in the patients oral, throat and esophagus.
Achalasia
People who have this condition suffer from a deficiency of peristalsis in the digestive tract. The lower digestive tract will not relax for food to advance to the belly.
Digestive tract stricture
The esophageal disorder or the digestive tract stricture is the third most common digestive disorder. This leads to long-term gastro esophageal reflux illness. As a result, you can have a problem of narrowing of the esophagus.
Gastro esophageal reflux disease
This condition has become more dominant among the US individuals. When the lower esophageal muscle relaxes, acid secretes from the stomach and flows into the esophagus. Sometimes, GERD leads to hernia. On the other hand, if this gets chronic, it tends to change cell structure permanently. This condition is known as Barretts esophagus.
Inflammatory bowel disease
This disease includes Crohns disease and ulcerative colitis. However, Crohns disease can impact any part of the digestive tract and it is incurable. On the other hand, ulcerative colitis is curable.
Digestive disorder can make your life miserable. Therefore, it is essential to take a few measurements so that you can live now a healthy life and continue this mantra for your entire life.
One of the best ways to get rid of this wide array of digestive disorders is to supplement with probiotics. This will help you maintain a normal balance of the digestive system. Probiotic supplements are an effective way to restore intestinal balance.
You can find out a variety of foods that have probiotics that will help you maintain normal digestion and healthy immune system.
Foods containing probiotics
Miso
Miso is a kind of fermented soybean. It has a distinctive salty taste. It is a common staple in Japan. You can add this fermented product to a variety of dishes and make salad dressings as well. It has a good probiotic activity and it has also preventative properties that easily reduce the chances of cancer. You can even opt for dried miso soup packet from a supermarket.
Tempeh
Tempeh is another type of fermented soybean food item. Many vegetarians use this product as a substitute for meat. You can get a nutty flavor from this product. On the other hand, this has a texture and a taste like meat. You can add this to a variety of vegetarian recipes. It is a great source of protein as well. You can even add yogurt to your diet. It is also a good source of probiotics.
If you can include these probiotics in your daily diet, you can have an improved digestive system. With a healthy digestive system, you can live in the now happily. Therefore, it is important that you take probiotics every day.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on how to live in the now for quite sometime. He suggests you to visit http://www.liveinthenow.com/ to get exciting ideas on healthy life.
