subject: Several Ways That Can Make You More Happier [print this page] Everyone wants to be happier, but it is really hard to control. Isnt it? Whether you believe it or not, some of the scientific method has been verified to make you feel happier. And there methods are not hard to.
Help others
A study published in Psychological Bulletin claimed that spend money on other can make you happier. This study pointed out: that the happiest people are those who often spend on others, whether how rich they are. Compared with show off, donations to charities and help others cab make them happy.
Blue
One study showed that under an environment of blue environment or more contacts with blue can enhance peoples self-confidence, relieve stress, and boost happiness.
Sussex University researchers found that when people saw the color of blue, their brain waves show them happier. From the earlier report of the Daily Mail, out love of blue comes from our ancestors. Blue connects the afternoon and evening, the blue sky can make people feel full and wait for a better night.
Keep neutrality
Dr. Deepak Chopra, writer of the Ultimate Happiness Prescription: 7keys to Joy and Englishtenment claims that keep neutrality is the best method of being happy. Try to convince others with your opinions will never let you feel happy. Just keep in my mind that while you try to convince others, they try to convince you. So both of you wont get points, which means both of you wont be happy. "You can save 99 percent of your psychological energyand feel happierif you can stop defending your point of view." Chopra said. So try to avoid of argument with others.
Belief
A recent study showed that the people who always go to the church are happier than those have no religious affiliation. If you have belief, many troubles of your career will go away from you, according to the research of Bruce Headey (an associate professor from the University of Melbourne)
Good sleep.
Technology tearing away at good sleep habits, and people are more relying on medicine to get a good sleep. According to the study of Yeo Valley, 6 hours and 15 minutes per night can be described as high-quality. This study surveyed from adults aged 18-65. The results showed that the highest score is those who sleep 6 hours and 15 minutes per night.
Relationships.
How many good friends can you count in a minute? The survey from the University of Nottingham found that those adults with 10 good friends are happier than those only 5 or less. And it seems that the more the friends they have, the happier they are. There is relationship with keeping neutrality, which will let you have more friends.
In a word, our feelings of happiness come from others. Take care of others is taking care of yourself.
