subject: Who Can Promise Fruit Can Help You Be Thinner? [print this page] Summary: Fruits is good for your skin, and also with your body shape, some girl will choose fruits as the snatches or especially as the dinner, but, according to the research, it is the best for you to not use fruit as your dinner, because this will lead your fat.
From the nutrition view, fruits are not one kind of food with has little calories; it has high sugar and heat, if you eat them too much because of its delicious taste, you will be fat, because those sugar will turn to fat.
Especially in the night, such as 100g strawberry has about 30 kilocalorie heat, 100g litchi has about 90 kilocalorie heat, if you eat them too much, then, how much calories do you have, some girl choose watermelon to instead dinner, but, do you know half watermelon has about 680 kilocalories of heat, it is the same with 3 boil of rice, so, if you only has fruits in the night, that is not right. But, the fact is that people need some other nutrition, such as protein, fat, ca, fe, zn and some other nutrition, if use fruits as dinner for a long time, you can not had enough nutrition, so, that will lead you some other disease. Fruits are good for youre to lose weight, but, you can not use them as dinner. Fruits are good, but, you should only have one apple or one banana. You can not use it as dinner.
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