subject: Blueberries In Addition To Individual Well Being [print this page] There is an increased incidence of obesity in many countries across the world. It has resulted in an increased incidence of problems such as diabetic issues. Recent studies have been done into the effects of eating foods such as apples, pears as well as blueberries on type 2 diabetes. The premise was that individuals who consume more of these fruits will have a lower risk for developing diabetes type 2. Although it is difficult, if not impossible, to definitively conclude whether a particular food is correlated with a reduced incidence of a particular situation, associations can nevertheless be found.
The study in questions involved a longitudinal study of two hundred thousand men and women over twenty four years. The study tracked their eating styles over the period of the study. The actual monitoring involved having the participants complete survey questionnaires on a regular basis in order to calculate the frequency with which they consumed certain foods and drinks. None of the individuals had diabetes of any form at the start of the study. Over twelve thousand of the actual participants were identified as having diabetic issues during the study.
A review of the survey questionnaires revealed that those who consumed the greatest quantity of apples and blueberries experienced the lowest incidence of diabetes diagnosis. The greatest consumption of blueberries was a cup of the fruit a week and also the highest consumption of apples was over five apples each week. People in these categories demonstrated a twenty three percent lower incidence of diabetes type 2 at the conclusion of the study. The research came to these findings after taking extra risk factors such as smoking, bodyweight as well as family history into consideration. For more information on bioflavonoid, go to http://www.plandaibiotech.com
An earlier study carried out in Finland linked with the results of this study, though the Finnish study was much smaller than the American study.
Although the fructose present in fruits does tend to increase blood sugar quickly, the other substances within fruits can't be discounted as being good for the treatment as well as control of diabetes. As a result it is advisable to consume raw fruit instead of fruit juices as recent evidence has come to light which indicates that fruit juices may be involved in increasing the risk of diabetes. This is not an unexpected conclusion as the manufacture of fruit juices eliminates many of the beneficial elements of fruits.
It's been theorised the anti-oxidants and other vitamins and minerals in fresh fruits such as blueberries have numerous health benefits. These bioflavonoids have been implicated in lessening the risk of cardiovascular disease, lowering high blood pressure as well as in the prevention of cancer.
There is very little doubt today the addition of fresh fruits as well as veggies to your daily diet may improve your health significantly. The saying, an apple a day keeps the doctor away wasn't far wrong when it comes to the prevention of diabetes. Ensure that you get all the fruits and vegetables that you ought to be getting on a daily basis to help to ensure that you stay as healthy as possible.
