subject: Senior Health - How To Slow Down Hair Loss Naturally With Vitamins And Water [print this page] When seniors hear the phrase "how to slow down hair loss naturally" it may make them wonder if it is really possible. This is especially true if one has tried various methods to stop hair loss. It is a common problem that is triggered by day-to-day treatments to our hair.
One overlooked fact is that our hair responds differently to the kind of food that we eat. Some food may worsen the situation, while others will slow down or completely stop hair loss. There is one way of how to slow down hair naturally by taking vitamins.
How to Slow Down Hair Loss Naturally with Vitamins
Vitamins can be taken in pill, tablet, and powder form, or they can also be consumed as supplements, or obtained by eating healthy foods. Even though vitamins are a natural way of providing needed help to your body, you need to find out how much should be taken. Too many vitamins can have a negative effect on your hair and body.
Try adding these principle vitamins to your daily diet:
Vitamin A - Vitamin A plays a significant role in how to slow down hair loss naturally. It promotes a healthy growth of hair. On the other hand, the intake of vitamin A should be managed, because if it is consumed in excess, it will act in a negative way by contributing to hair loss.
Vitamin C - This is an essential vitamin that plays a role by strengthening the hair. Vitamin C can naturally be obtained in the foods that we eat, especially in the forms of oranges and other fruits.
Vitamin E - Vitamin E is essential for creating healthy blood vessels that supply nutrients to hair follicles. It is a powerful antioxidant that increases blood flow and prevents the onset of many diseases.
Additional Ideas of How to Slow Down Hair Loss Naturally
Prevent Lack of Moisture - Lack of moisture in the hair is another major contributing factor to hair loss. It is possible to lose hair moisture in certain climates where seniors are living, and by the amount of liquids that seniors consume. For instance, too much exposure to the sun and poor environmental conditions can result in loss of moisture. It is also very important to avoid too much intake of minerals like sodium, since they contribute to dehydration of the hair by causing it to dry out at the roots.
Moisture that has been lost can still be reintroduced to the body. There are various foods and minerals that help in this regard. For instance, the consumption of castor oil and olive oil will do help a lot. Castor oil and olive oil are also known to strengthen the hair and make seniors less susceptible to hair loss. Strong hair is less likely to pull out while combing it if it's healthy.
Drink Water - It is also advisable to drink plenty of water to help rehydrate your hair. The recommended amount is 64 ounces per day to help control hair follicles from drying out.
Aloe Vera - If hair follicles dry-up, seniors raise the probability of hair loss. You can also keep your hair follicles in great condition by using natural substances like Aloe Vera on a regular basis. You should apply Aloe Vera regularly to the skin around the hair area.
How to Slow Down Hair Loss Naturally - Conclusion
Your success on how to slow down hair loss naturally will greatly depend on an understanding of supplements. It is therefore advisable for seniors to consult a qualified nutritionist. A nutritionist will also enable seniors to have a deeper understanding of supplements, because at times, some supplements may result in serious complications to seniors who are under medication.
