subject: Four Helpful Diarrhea Remedies In Boise Idaho [print this page] Upset stomach, cramps and gas are all signs of diarrhea. When it hits you, it can leave you feeling less than good about yourself at the time. Diarrhea is a problem millions of people face each day. It can strike without warning and at the most inconvenient times. There are four diarrhea remedies in Boise Idaho. Each remedy offers natural relief you need from the symptoms of diarrhea.
What is Diarrhea?
Diarrhea is defined as watery, loose stools that occur regularly. It is usually accompanied by gas and stomach cramping that can be mild to severe in nature. You can experience diarrhea from various things, including eating the wrong foods or during bouts of sickness. This problem can make you feel tired and drained. There are other causes of loose bowels and these include the following:
Antibiotics, which kill the good bacteria in your small and large intestines
Viruses
Artificial sweeteners used in sodas, gum and other items
Lactose intolerance, which means you can drink or eat products that contain the sugars found in milk
Problems of the digestive system, such as irritable bowel syndrome and colitis
What is Irritable Bowel Syndrome?
Although certain foods, such as chocolate or milk, can lead to a case of diarrhea, there are certain medical conditions that trigger the problem as well. Irritable bowel syndrome, or IBS, is one condition that affects women more than it does men.
IBS makes you feel bloated, gassy and pained in the abdomen. It usually changes the way you normally have bowel movements. You can have diarrhea, constipation or both. Constipation is the opposite of loose stools. This problem usually prevents you from having normal bowel movements specific times of the month. It is not clear or certain as to why you may develop IBS, but doctors contribute infections in the intestinal tract as a cause.
What Are the Most Common Remedies for Diarrhea?
One of the most common diarrhea remedies in Boise Idaho is fiber. Fiber is found naturally in certain foods, such as beans. It adds bulk to your bowel movements, which makes eliminating your bowels easier. It helps prevents watery stools by soaking up any extra fluid you may have in your intestines. Fiber also eases constipation produced by IBS.
The second remedy for loose stools is drinking water or fluids containing electrolytes, which are very important to balancing the fluid and minerals in your body. While this may not be something you consider one of the best diarrhea remedies in Boise Idaho, drinking fluids can actually help stop the problem. Your body loses much of its water during bouts of diarrhea. This fluid loss leaves you dehydrated, which means you lose fluid. It can trigger other problems, such as kidney and bladder issues. However, you cannot drink just any type of fluid to ease your diarrhea. You should avoid sugary drinks and any liquids with artificial sweeteners.
The third remedy for your diarrhea is to avoid the foods that cause the problem. Try eating lactose-free products instead of regular milk, cheese and similar foods. You can find a variety of healthy foods that will provide you with the same nutrition of milk, cheese and other dairy foods in your local grocery store.
One of the most important diarrhea remedies in Boise Idaho is treating your IBS. Your physician may prescribe you certain medications to take to ease your symptoms. Changing your lifestyle may help as well. This may include exercising more often and going to bed earlier than usual. Some cases of IBS develop from stress. Exercise and sleep can help relieve these problems.
