subject: 3 Secrets To Healthy Aging [print this page] 3 Secrets to Healthy Aging 3 Secrets to Healthy Aging
You might be wondering what the secrets are to aging gracefully. Everyone is going to tell you something a little different, and the truth is that there are no secrets. If you want to live a long life, then covering three main aspects is what will help you to age healthfully.
Here are three secrets to healthy aging:
Exercise Regularly: Exercise is considered by experts at Fort Worth Home Care to be one of the most important aspects to staying healthy. Exercising has also been proven to be the main thing to help reduce the risk of Alzheimer's which a serious risk is as one gets older.
Keep in mind that it does not matter what kind of exercise that you do. Your exercise does not have to feel like work. Instead, it could be something physical that you enjoy doing. For example, if you enjoy doing Tennis or practicing Tai Chi, then do that at least a little bit each day. There is nothing wrong with challenging yourself physically, but always be aware of a healthy challenge and what could potentially harm your body from overexertion.
Stay Social: As people age, sometimes they lose some of the social contacts that they had. One of the important aspects for healthy aging at Fort Worth Live-In Care is keeping social and happy. Humans are social creatures and when they socialize with others, they feel happier and healthier. When you are happy you feel good and enjoy the life that you have, and socializing with others helps you to enjoy life more. Socializing with other people also helps you to keep your mind sharp which is extremely important as you age.
Puzzles or Games That Involve Thinking: Chess is a game that has been proven to reduce the risk of developing Alzheimer's disease at Fort Worth In-Home Care. If you do not enjoy chess, that is okay, there are other thinking games that you can play. Even playing a simple jigsaw puzzle can help to keep your mind sharp. You can even mix it up and play a variety of different games.
Some good examples of puzzle games that will keep your mind sharp include:
Crossword puzzles
Sodoku
Word Finds
Mahjong
If you want to age gracefully, then covering the main three aspects of healthy aging is what is most important. You want to be happy, healthy and sharp mentally as you age, and by following an exercise program you can do all of that and more.
