subject: How To Minimize Pregnancy Morning Sickness [print this page] It is forecasted that round 50 to 90 percent of pregnant women have anxiety and distress from the nausea and vomiting connected with pregnancy.
Pregnancy Nausea is a very common burden of a pregnant woman. It makes a pregnant woman feeling sick and stress rather than blooming in the early days of pregnancy. It detracts from enjoyment during this breathtaking time.
The frequently asked question is why some pregnant women go through nausea. Well, doctors and scientists are not really certain of the answer. Some say that it is possible that the cause is the hormonal changes. Some also say that an imbalance in the blood sugar can also be the cause. It is serious to visit your doctor to Deflect the pregnancy sickness to come along because pregnancy sickness can lead to complications to you and to your baby if you just ignore this.
Here are 10 points a pregnant woman can do to help their selves:
1. Eat little and frequent meals to keep off having an empty or too-full stomach. Avoid waiting for your stomach to say it"s hungry or it"s full. Having an empty or too-full stomach can increase nausea. By eating on little and frequent meals can hold blood sugars steady.
2. Eat protein-rich snacks such as peanuts, soda crackers and granola bars before going to sleep. Protein-rich snacks are essential for cell growth and blood production. It helps your body to function in good order.
3. Relax as much as possible. If you feel like not waking up at a set time then don"t. Anxiety and tiredness can make your sickness even harder.
4. Exercise. Get some light physical exercise every day or any day you want and go for a walk. A fresh air will help.
5. Keep Off fatty and spicy foods. Fatty and spicy foods triggers to nausea. Exchange fatty and spicy foods to protein-rich foods.
6. Try ginger tea. Some pregnant woman says that ginger can help a lot. Be careful not to use ginger too much.
7. Take your prenatal vitamins. Prenatal vitamins are multivitamins that take up nutritional deficiencies. It holds numerous vitamins and minerals, folic acid, iron and calcium content which reduce the risk of having a baby with a serious birth shortcoming.
8. Deflect caffeine. Caffeine is not good for pregnant woman. It has been a suspect of causing mal-formation in fetus and may reduce fertility rates.
9. Keep Off alcohol. Alcohol is a BIG NO NO and never recommended for pregnant woman. It increases the chance of vomiting and dehydration.
10. Drink liquid between meals. Dehydration can cause nausea and can put your pregnancy on danger so it is important to make sure you are getting adequate liquid everyday.
Nausea is not an easy thing to handle with. It is important to ask someone who understand your situation and try as many approaches on how to cope pregnancy sickness. Whatever approaches you will try, make sure to take care of yourself and your baby.
For more information about pregnancy tips, you can go to www.bestbabyblogever.com.
