subject: Working Out When You Are Overweight: What Do Take Into Consideration [print this page] When you are overweight and you are going to start or restart a fitness program then first thing is that you need to prepare yourself that it is going to take time, dedication and a commitment on your part. Results may happen quickly at the beginning, but there will be times when you will need to surpass some obstacles, and that is when you need to dig deep and really concentrate on your food, fitness and recovery.
The one thing that we hear a lot is that these individuals want to start running and this is something that we do not recommend at the beginning of a fitness program. If you are working with a Portland Oregon personal trainer here in the Northwest, then they will let you know that you may end up getting shin splints because of the intense pounding on the lower legs. What you need to do is build up some endurance in those muscles and lose a certain amount of weight so it is not so intense on that area of the body when you do start to incorporate running in your fitness program. If this I something that you want to get into then I would recommend if you live in the pacific Northwest that you do some diligent research and contact a local Portland fitness trainer to help you devise a program to take into consideration your desire to run. This is especially important if you want to participate in a running event, especially a half or full marathon.
The next thing you will want to work is really losing as much as possible, but in a safe and efficient manner. The rule of thumb is to lose anywhere from one to three pounds per week. The reason we consider this a safe way to lose weight is because it will not shock your body, your body will not go into starvation mode, and your skin will be able to have a chance to rebound and hopefully become snug again. The problem arises is when someone loses too much weight too fast and the skin does not have time to rebound and then it will snag significantly, which can only be addressed surgically.
The most important aspect of your fitness program when you have a significant amount of weight to lose is to really focus on muscular endurance, decreasing your overall body inches, reducing your body fat percentage and body mass index so it is a healthy range. One of the best ways to track these changes is to absolutely do measurements at the beginning of your exercise program and then re-evaluate every few weeks to see what kinds of progress you are experiencing. We are pretty sure that when you meet with your personal trainer in Portland Oregon that these assessments will be done.
