subject: All You Wanted To Know About The South Beach Diet Plan [print this page] The South Beach Diet plan helps you to not lose all the excess weight but also bring changes in your lifestyle that you can maintain lifelong. It was designed by cardiologist Dr. Arthur Agatston and dietician Marie Almon for preventing heart ailments. However, it soon became popular as a weight loss plan.
The Complete plan
The South Beach plan is divided into three phases which are aimed at getting rid of the excess fat and then maintaining a healthy lifestyle to remain fit. The first phase is the toughest of them all and as the plan progresses the phases become more liberal.
Phase 1: Start weight loss
This two week long phase puts you on a high nutrient diet that satisfies your hunger and reduces craving for food.
Rapid weight loss is possible as all the refined carbohydrates, higher glycemic fruits and vegetables and high sugar food are eliminated from the diet.
Intends to bring down cravings for refined starch and sugary items and regulate blood sugar levels.
Since the hunger cycle is eliminated by the end of this phase, you lose a significant amount of weight.
Phase 2: Attain the optimum weight
This phase continues till the user attains the right weight.
Reintoduction of several food items like vegetables, fruits and cereals brings much cheer to your meals.
Your weight continues to decrease but at a lower rate than the first phase.
By this time, you achieve a favorable and healthy rate of weight loss.
Phase 3: Management of weight fir the rest of life
By the beginning of this phase, you are already in a position to make healthier choices for you.
If there is any weight gain that one wants to shed, one has to just go back to phase1 or 2.
The healthy lifestyle established by now helps to maintain ideal body weight for life.
Some healthy food selections for the diet plan
Replace red meat in your diet for white meat. You may also opt for Canadian bacon or turkey as they are lean and have much less fat.
Going for low fat variants of several food items will automatically reduce the amount of sugar that you consume.
Since the first phase includes indulging on fresh vegetables, stock lots of them in your house. Include green vegetables like cauliflower, cabbage, broccoli along with tomatoes, radish and celery in your diet.
Ensure that you include less fats salad dressings and sauces in your daily diet. It is extremely important to check the nutritional value of the food items before buying as some of them may be rich in sugar content.
Try to go for low fat variants of the dairy products also. Yogurt, cheese, milk they are all available in low fat varieties and in different flavors.
Make whole wheat cereals like oatmeal, brown rice and whole wheat bread a part of your breakfast.
Avoid taking fruit juices and instead take vegetable juices as they are loaded with nutrients without having excess sugars.
If you follow these above diet plan, then you will be able to shed a number of pounds. Getting into shape was never this easy.
