subject: Lose Fat Gain Muscle With Tom Venuto [print this page] Burn the Fat Feed the Muscle has been one of the top selling e-books to Lose Fat Gain Muscle for the past 3-4 years. Why is that?
Who is Tom Venuto?
Tom Venuto gives you the straight scoop on the best method to lose fat gain muscle using a fat burning diet to slim down and get fit. He is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise using no drugs or supplements.
Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise. As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program. The objective is to lose fat gain muscle, the weight is secondary and it will follow if losing weight is an objective. The techniques discussed in this book apply to Men and Women and to persons with Beginner, Intermediate, or Advanced level workout experience. This book is not written for bodybuilders, although bodybuilders will find this book informative also. Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.
Burn the Fat Feed the Muscle may not interest the casual dieter as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics. The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs. Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans and recipes. In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.
Burn the Fat Feed the Muscle is PACKED with information everything you need to know to lose fat gain muscle with a fat burning diet. It offers realistic and tested strategies and techniques for slimming down and toning up for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder. As with any weight loss program, discipline, motivation, goals, and knowledge are necessary. Tom provides the knowledge and gives advice on how to achieve the other three ingredients. I recommend this book for anyone seriously interested in getting the body they desire.
