subject: Insanity: 60-day Total Body Conditioning Workout Dvd Program [print this page] Complete set includes a nutrition guide, calender to trace your progress, and ten intense DVDs for a good effort
Your personal trainer Shaun T can push you past your limits with ten effort DVDs filled with plyometric drills
every effort keeps you perpetually challenged as you alternate between aerobic and anaerobic intervals performed at your scoop
Perform long bursts of maximum-intensity exercises with short periods of rest
Free on-line support tools assist you keep motivated with nonstop access to fitness consultants and peer support.
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