subject: How To Keep Yourself Fit? [print this page] DietThis is one of the key factors to stay healthy and fit. The diet varies
according to ones age,gender,body weight and size, the amount of physical activity and
profession. Consult a reputed nutritionist and get a balanced diet chart. A balanced diet
chart includes how much carbohydrates, vitamins, fat, protein, fiber and mineral salts your
body needs.Apart from having healthy foods, drink lot of water as it will keep you fresh
and energetic.
Regular ExerciseOne of the must-things to do every day is exercise! For people
who are overweight,regular exercise will cure many symptoms like high blood pressure,
fatigue etc.The exercises should be designed in a way so that they help in burning out the
calories. For people who dont have weight issues must also exercise regularly to stay fresh
and away from diseases. 10 to 30 minutes walk on the treadmill can help a lot in this case.
A number of cardiovascular exercises should also be included in your exercise chart to keep
your heart in a good state. Even when you are not in the gym keep yourself active. Climb
stairs instead of elevators as it is a good work out.
Yoga is another must in your to-do list as it helps keep your body and mind fit. Regular
Yoga unites your body, mind and spirit and helps to reduce all your stress. Also it helps
you retain a well defined posture that reflects your confidence and personality.
Caring only for the physical health is not enough. You should also assess your mental health regularly. Take a break from your daily hectic lifestyle and spend quality time with friends or family. While you are on leave dont think about your job at all. This will rejuvenate your body as well as mind and will make you ready to join work all charged up.
Meditation is another effective way to keep you fit mentally and emotionally. Regular practice increases your concentration power and consequently helps you
perform better.
To keep your mind stress-free have some me time and do whatever you enjoy during that
time. You may watch movies or read books or simply sleep!! Make sure that you think about
anything thats stressful and negative while relaxing.
Daydreaming is one of the most effective
health tips to reduce your stress. Just close your eyes and imagine yourself at the top of the world. Think about your achievements and you will feel better.
