subject: Side Effects Of South Beach Diet That You Should Know About [print this page] If you want to lose some extra pounds, South Beach diet created by a well known cardiologist Dr. Arthur Agatson, is among the popular choices today. This diet works its way on your body without putting a restriction on the number of meals you eat. You neednt starve in order to get the diet to work. Instead, this diet allows three meals a day and two mid-day snacks. So youre wondering what would make you shed those extra pounds? It is the elimination of the unnecessary carbohydrates and fibers from your diet.
If youve tried all other diets and you want to try out the South Beach diet, there are some things you might want to watch out for. There have been certain side effects of this diet program as per some studies. Weve listed them out below:
Kidney Stones: The South Beach diet increases the amount of proteins you consume everyday. This can lead to stress on your kidneys, which might result in kidney stones. Balance out the protein quantity with vegetables and dairy products in your diet.
Dehydration: Due to the intensive nature of the first phase of the diet, it is highly recommended that you increase fluid intake during this phase. Hydrate your body by drinking a lot of water. Not consuming enough fluids might lead to dehydration, dizziness or lightheadedness. If youre experiencing severe headaches, it could be due to dehydration.
Ketoacidosis: This is a condition where body fat is used as energy substitute due to the reduced intake of glucose. This results in accumulation of acids in your body because fat cannot be completely broken down. The symptoms of Ketosis which you should look out for are fatigue, bad breath and irritability. All of these are symptoms of having a lower amount of glucose in your body. You should seek immediate medical attention if you start noticing these signs. It is highly likely that this condition can lead to complications like kidney stones, coma or even result in death.
Tired Muscles: This diet could result in cramping and tiredness in muscles. The reason for this is the lack of electrolytes in the body. The electrolyte imbalance in the body is caused by the loss of salt content.
Less Fiber: Due to the elimination of unwanted carbohydrates from the diet there is an insufficient quantity of fiber in the body. All fruits are eliminated from the first phase of the diet due to which this is a common occurrence. Deficiency of fiber in the body could lead to constipation and other related digestion problems. To avoid this, it would help if there you consume fiber supplements while on the diet.
Loss of Water weight: Lowering the quantity of carbohydrates in the body tends to have diuretic effects. Therefore, it implies that the weight loss in your body is only water weight which is gained as fast as lost. The weight loss is only temporary unless you bring about sustained lifestyle changes.
If you start the South Beach diet, it becomes important for you to look out for any unusual signs that your body might show. Some of the superficial signs that you notice might be indicative of a more serious underlying condition which might require immediate medical care. Before you jump start with South Beach diet, it is best to consult the medical practitioners and take their opinion.
