subject: Selecting The Right Types Of Exercise For The Most Effective Results [print this page] The majority of people do not have any idea about what is possible with high intensity exercise, and we really are speaking about the range of effects.
With regards to getting the exercise that folks need, loads of people are not aware of whether they ought to be doing low intensity exercises or perhaps high intensity exercises. There are benefits to the two of these kinds of exercises, all you're going to have to determine is what you are attempting to achieve when it comes to exercise. You ought to of course be aware of the reality that you will have the ability to burn body fat no matter which form of exercise you choose. If you are one of the people trying to make your decision on what sort of exercise you would like to perform you will be glad to know we will be talking about both these in the following paragraphs.
Low intensity exercise is something which will allow your body to burn up fat very effectively. But something which many people don't understand is that this fat which is burned is really glycogen. To show you what this is you are going to find that the carbohydrates that are stored in your liver and muscle tissue is called glycogen, and this is exactly what your body uses for energy when you start low intensity exercise. This type of exercise will in addition be burning off the other stored fat from your body, however it's going to end up doing this at a slower rate.
I ought to also point out that as your body uses glycogen it is going to have to be replenished at one point. And what this means is that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. As many people comprehend, carbohydrates are stored as fat. But you ought to also realize that when this is stored as glycogen, you are not actually contributing to the body fat. This means that low intensity exercise sessions will in fact have the ability of helping your body to not store regular body fat.
There are of course some benefits that are associate with high intensity workouts as well like the fact that your metabolism can be greatly increased when you do one of these workouts. Needless to say you need to also realize that when your metabolism is increased your burning up more calories, not to mention the fact that you are going to have the ability to burn up calories for hours even after you're done. This is just one of the main advantages of doing a high intensity workout over a low intensity workout, as you'll have the ability of losing more body fat. Another thing I most likely do not need to mention but I'm going to anyway, is that burning more calories obviously winds up burning more body fat.
If you only have a minimal amount of body fat to lose, of course, if you are already in pretty good shape you might want to consider sticking with some kind of low intensity exercise. And while a high intensity workout routine is going to require considerably more energy, you're going to find that it's going to be much better for individuals who are really overweight. There is of course something to be said for doing both high intensity and low intensity exercises together. One of the best ways to accomplish this is by combining walking and running together. 5 minutes of running follow by 5 minutes of walking is one way you are going to be able to combine these two different kinds of exercise. Throughout your workout routine you'll simply need to switch back and forth every 5 minutes to the type of exercise you are doing.
