subject: Things To Do If Your Coronary Calcium Score Is Not Normal! [print this page] If you live in Manhattan, and have gotten a coronary calcium score done for which the results are not normal, you must undergo further evaluation with the Manhattan cardiologist, you are consulting.
Before we discuss those points, let us know what an abnormal coronary calcium score is, and what are the possible causes. Because of unhealthy eating and habits, sometimes cholesterol and calcium levels increase, and then gradually start accumulating inside the arteries (tubes through which the blood pumped by the heart flows). The more this accumulation is, the narrower will be the passage for blood and the greater the possibility of a heart issue. This coronary calcium score is the measurement of this accumulation. When the accumulation is higher than it should be, the result is abnormal.
Now, since we are clear about the concept about of this term, let us discuss a few habits that may be added to your daily routine if your coronary calcium score is abnormal.
Exercising- Exercising is one of the most effective ways to fight cholesterol inside the arteries. If your score is not normal, then you must exercise with brisk walking for 30 minutes everyday for at least 6 days a week.
Change your eating habits- No matter how tempting the food is, if it is not healthy, you must not eat it. Oily food, junk food items, and other eatables that are high in calorie count, must be avoided. Unhealthy eating is one of the causes of coronary artery disease.
No smoking - Smoking is another habit that has an adverse effect on your heart and the blood flow in your body. Even if you are an occasional smoker, you must quit this habit to improve your health.
These habits must be added to your daily routine. Following these habits will be very helpful to lower your risk for heart disease and heart attack.
