subject: The Kind Of Ergonomic Office Chair That Suits Your Specific Needs [print this page] When you work in an office, it always requires that you spend long hours sitting on an office chair, a position that adds weight on your spine area. To keep you from getting back problems, particularly in the lumbar area, it's important that you use an office chair that's ergonomic that encourages good posture and properly supports your lower back.
What is the Best Ergonomic Chair to Use?
There are many types of ergonomic office chairs sold in the market. However, there are no perfect products that can suit every person's needs. However, there are specific features that you have to highly consider for it to be a good office chair for you. These features should be able to cater to the specific needs of its user. This article will provide you additional information to give you more understanding of what type of office chair you should get.
What Features Should a Good Ergonomic Office Chair Have?
1. Seat height: You should be able to adjust the seat almost effortlessly. It should range from 16 -21 inches to make it useful to most people. This enables the user to have their both feet flat on the floor, thighs horizontal, and arms equal to the height of the desk.
2. Flexible Armrests: The armrests should be easily adjusted by the user. When you're sitting long hours with no support in your lumbar area, it will lead you to slouch. An ergonomic office chair should have a lumbar adjustment to perfectly fit your body's dimension.
3. A Good Lumbar Support: One of the most important features of an office chair is to be able to fully support the lower back area of the user. The height and angle should also be easily adjusted if it is disconnected from the seat. It should be able to support the natural curve of the spine.
4. Seat material: The office chair should be properly padded to provide extra comfort when sitting for long hours. If separated to the seat, the height and angle should be easily adjustable. It should be able to fully support the natural form of the spine.
5. Armrests: You should be able to adjust the armrests without difficulty. They should let the arms of the user rest lightly with the forearm away on the armrest when typing.
6. Swivel: The chair should be able to rotate without any inhibitions to allow the user reach certain areas without straining the back.
Two Kinds of Ergonomic Office Chairs
1. The Kneeling Type: This type of chair doesn't come with a back part which enables the user to perform the kneeling position. The chair's design promotes proper posture by letting the hips slide forward and regulating the neck, shoulders, and back areas of the body. This type of position is often used by people with back problems. These ergonomic chairs have adjustable heights to fit the user's body. since it strengthens your back when used for a long time.
2. The Kneeling Ergonomic Chair: This type of chair has no back which lets the user take the kneeling position. This will widen your legs with them dropped freely in the air. This chair distributes the weight between the pelvis and the knees, which decreases spinal compression which results in reduced weight and pressure in the lower back and leg muscles. This chair is often used by people who are suffering from back problems. You can adjust the height and angle of these chairs to fit your body's dimension. This chair can be used either in the office or for the computer.
