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subject: Remedial Measures For Hypercholesterolemia [print this page]

Super Fruits Therapy for Hypercholesterolemia

What are Super Fruits ? They are antioxidants, with nutritional brilliance .

Resveratrol is a phytoalexin produced naturally by several plants. It is

anti-cholesterol. Resveratrol occurs in the skin and seeds of grapes.

Resveratrol is produced by grapes when they go through extreme cold

temperatures. It is produced as a means of protection from the environment.

Remember the French Paradox. The French do not have high levels of

Cholesterol, despite the fact that they are high consumers of pork ! They

drink French red wine, which contain Resveratrol, Doctors recommend taking

in Red Wine in moderation, only 4 glasses of Red Wine per week !

Same effect is produced by Red Grape Juice.

Three juices are recommended for those who suffer from HyperCholesterolemia

Red Grape Juice - to lower LDL

Orange Juice - to increase HDL

Pomegranate Juice - for both

Pomegranate contains Niacin and Resveratrol. Niacin increases HDL.

Fish has cholesterol !

Despite the advice of many allopathic Doctors, fish do contain cholesterol.

If beef or pork contain 1 mg per gram, fish contains .5 mg per gram.

Fish also causes osteoporosis, loss of bone marrow.

For cholesterol patients, it is better to avoid fish

The normal LDL level is 130 and HDL 60. What is desirable is a 130/60 ratio.

Anything more can be dangerous and the risk of coronary heart disease will

be increased.

Dr Earth can cure you

Are you suffering from high cholesterol ? Dr Earth can cure you !

Prthvi Upasana or Healing by Dr Earth.Earth Therapy is part of the Fivefold

Elemental Therapy of Naturopathy. Other therapies include Jalopasana (

Healing by Dr

Water ), Tejopasana ( Healing by Dr Fire ), AKasopasana ( Healing with Dr

Ether ) and

Vayu Upasana ( Healing by Dr Air ).

The Five Great Elements are the Five Doctors.

Prithvi Upasana in Naturopathy means healing by Dr Earth. Fruits and

vegetables which cometh from Nature have healing properies.

Cholesterol is derived from animal products. Fruits and vegetables do not

have Cholesterol.

Here are some fruits and vegetables which reduce the bad cholesterol, LDL.

Red Grapes

Apple

Tomatoes

Mango

Lime

Mushrooms

Walnuts

Dry Fruits

Peanuts

Oats

Dates

Green Peas

Green Beans

Garlic

Olive Oil

Fiber Food

Watermelon

Vegetables

Here are some Niacin rich foods, which increase the good Cholesterol, HDL.

Sapotas

Guavas

Breadfruit

Green Leafy Vegetables

Tomatoes

Carrots

Broccoli

Celery

Dates

Mushrooms

Dr Earth can cure you !

Least Sugar is best. Sugar is defined as White Poison.Sugar also affects

Cholesterol adversely.It decreases the good Cholesterol. So minimise

the use of sugar. Avoid added sugars.

The adverse effects of Sugar are manifold

supresses immune system

Affects Cholesterol levels

Upsets the body's hormonal balance

promotes tooth decay

Causes Hyptertension

Causes Osteoporosis

Causes diabetes

Causes Obesity

Decrease HDL levels

So avoid the White Poison which can have a disastrous effect on your

Cholesterol levels !

Well, about beer bellies, fat bellies are dangerous. Fat bellies indicate

that fat has accumulated along the waistlines. Such people should check

their sugar and cholesterol levels. Obesity is bad. One should reduce weight

always.

When vegetable oils are heated, hydrogenation takes place. Trans fat

accumulates in French fries and all sorts of fries. Vada is the Indian

burger and it is also dangerous as trans fat is contained in these burgers.

Trans fat adversely affects Cholesterol. It increases LDL, decreases HDL and

increast tri glycerides. So any fried item is taboo.

Particulary these vegetable oils are heated and reheated to make vadas. Vada

Pavs are popular in North India and they are to be shunned by those who

suffer from Hypercholesterolemia.

by: newagephilosopher

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