subject: How To Power Nap Your Way Into The Culture Of Napping Time At Work [print this page] In a fast paced world where people appear to operate at a fast forward pace, you may seem to be on edge most of time. Adult working couples get up every day to repeat the same endless duties of trying to run a family, juggle work and children's homework. Mind you, these are adults who have to be at their corporate work desks by 9:00 AM or even earlier than that.
They manage to get a couple hours of sleep each night. Before you know it, it is time to get up at the crack of dawn to repeat the same activities all over again. It is no small wonder that some working people dose off at their desks in the middle of the day. Hold the world and let me get off for a nap, some people would like to say. There is a move towards power napping that has taken the world by storm, and employers generally agree that legalized power napping time out is a good thing.
Power Napping
Power napping is no longer thought to be a good enough reason for firing an employee. In fact, the idea of allotting time for workers to take short naps is taking hold in mainstream corporate environments. The benefits of quick naps at work reportedly enhance the brainpower and alertness of working people. Employees require less sick time off when power napping is entrenched in their lifestyle.
How to Power Nap Effectively
If you already complete the recommended 8 hours of sleep each night, you in all likelihood do not need power naps. The idea of power naps can greatly improve the lifestyles of the majority of people who do not get enough sleep at nights.
An effective power nap can last up to 20 minutes. Beyond that period, you will drift into the deep stages of sleep and wake up feeling quite groggy. Avoid the grogginess by using an alarm clock that awakens you from a naptime lasting from 15 to 20 minutes.
How to Power Nap in the Best Location
Pick out a quiet area where you can nap without disturbance. What you rest on is not of singular importance since you will nap at the office or at home and get the same exhilarating results from napping once you doze off to sleep. Your body will acclimate itself to wherever you choose to sleep, and before long your brain will teach you how to power nap and will calm your body as such.
Coffee May Lull You to Sleep
A cup of coffee may rather surprisingly assist you in how to power nap your way to sleep. Why is that? Well, coffee takes a little time to slowly prepare you for sleep. If you can buy that theory, it certainly will not hurt to try drinking approximately 12 ounces of coffee before commencing your 20 minute power napping.
How Employers Employ Innovative New Trend of Napping Time to Rejuvenate Employees
Forward thinking companies are now designating nap rooms or other floor areas where their employees can take naps. There is some restful power napping taking place when employees have a shuteye for ten to fifteen minutes. They wake up feeling refreshed, rejuvenated and ready to tackle the job they have been hired for with fervor. Nap time can be a weight loss incentive too since employees nap instead of taking daily trips to the snack machine.
One publishing house has so embraced the power napping culture that an editor in chief not only offers space to other office workers for napping time but also brings her own nap mat and sleep mask to use at work. Some companies offer reclining chairs and have catchy names such as renewal rooms where employees can slip inside and get a well needed nap.
