subject: Triathlon Training & Nutritional Programs [print this page] Triathlon is basically different kind of disciplines, based upon different kind of games, and the athletes have to compete in these disciplines in a single sport event. Normally, this sports event based on three famous physical games like swimming, cycling and running. It is just like a race event but the major different is that, in it athletes have to perform these three physical gaming disciplines in a single sports event. Recently this game is also added into the Olympic scenario and many athletes were taken a part in it. For this sports event athletes have to be multi talented and his or her physical fitness must have to be very good and up to the efficient mark in order to compete in the mega events like Olympics. These games are made for both amateur and for professionals as well. But fitness is compulsory for both. In order to maintain their fitness level athletes do some triathlon training programs and follow their nutrition and diet plans according to that triathlon training program. Because of three different kind of gaming disciplines, athletes also faces different kind of injuries with all of them, so they have to maintain their self in every game like a world class athlete.
For staying fit, athletes do different kind of exercises. And according to triathlon training program these exercises may help out the athletes to maintain their cardiovascular based system in their body. Because of this multi physical gaming scenario in a single event, triathlon training program guide them to do different kind of exercises. The most common kind of training exercises for the triathlon athletes is aerobic and yoga based. For the beginners of that game, there is also a training program known as sprint training program. According to that training section, in the beginning athletes have to do swimming for 20 minutes daily, after that they have to give 30 minutes to bicycling and then they have to run for 20min daily. This procedure automatically enhances the athletes physical fitness level for the future upcoming mega event. In the first section of 13 week amateur and upcoming new athletes have to follow this training program. After that time period they can exceed their time limit in doing swimming, bicycling and running. With the passage of time you see, that there are some extraordinary physical fitness changes happens in your body.
With these exercises, these athletes also have to follow the strict diet plan in order to maintain their self. Normally, these athletes take carbohydrates in larger quantity to ensure their physical fitness. To maintain their fitness level, there are also some triathlon nutrition training programs for these athletes. For these games athletes have to ensure that they are avoiding some protein based foods like chicken, meat and fish. And they have to take it in lower quantity. According to triathlon nutrition training program, in the breakfast, they should have to take 20% protein, 50% carbohydrates and 20% fats. Lunch and dinner are also based on similar scenario for these athletes. All training and nutritional based activities make you a perfect and world class athlete in a few months.
