subject: Knowledge About Vitamin H [print this page] From the biotin supplier we know that biotin also know as vitamin H, vitamin B7 or coenzyme R, is a complex B vitamins. Vitamin H is also a water-soluble vitamin, if we want to exactly realize what is vitamin H? we can start from the following aspects.
The benefits of vitamin H, vitamin H is a is essential vitamin for growth and good health, as a dietary supplement, the main benefit of vitamin H can enhance the health of the hair and nails, can improve the symptoms of thin hands and feet nails or split and sent qualitative health. In addition, it can treat children and adults who with partial or total alopecia. Biological known as conducive to the fatty acids and glucose converted into energy for human daily need. Vitamin H in the metabolism of fats, proteins, carbohydrates and amino acids also play a major role, and help produce the enzyme which the body need in working. In addition, vitamin H also can hold the sweat glands, nerve tissue, and bone marrow of healthy work. Vitamin H can be used to help weight loss, it is good for fat metabolism.
Vitamin H deficiency symptoms, Vitamin H deficiency cases is very rare, but is also can be happened. The lack of vitamin H may lead to hair loss, dry skin appears scaly, seborrheic dermatitis, fatigue, muscle pain, insomnia, loss of appetite, nausea, vomiting, mental depression, tongue inflammation and high cholesterol.
Side effects of vitamin H, vitamin H easily excreted with urine and feces, so supply enough vitamin H normally has no side effects. Of course, if there are vitamin H metabolic disorders, there may be accumulation of vitamin H in vivo, but the probability of this happening is very small, can be neglected.
The clinical applications of vitamin H, vitamin H can be used to stabilize blood sugar levels, a useful role in treating diabetes. In addition, Vitamin H is also used for curing atherosclerosis, high blood pressure, stroke, coronary heart disease, lipid metabolism disorders and blood circulation disorder disease.
The daily dose requirement of vitamin H, the amount of different ages and different physiological conditions of the crowd is not the same, normal human daily amount is between 30 to 300 micrograms, pregnant and lactating women need 300 micrograms a day. It is important to note that this is the most basic amount, of course, it also need to prevent the specific nutritional deficiencies, if you need to use nutrition to treat, usually you need a lot.
The beauty effect of vitamin H: You can increase the speed of blood circulation in the blood vessels of the skin, vitamin C and collagen synthesis, which means it helps whitening and anti-aging, vitamin H can be used as a cosmetic raw material in the cosmetic industry, The consequences of the widespread application, the role of vitamin H in the human body is an indispensable and essential vitamins, although the demands in body is not a lot, but it still needs to be taken seriously, if you do not pay attention to it, you may show up a lot of symptoms which caused by lack of vitamin H.
