subject: Healthy Breakfast For Healthy Day!!! [print this page] The connection between health and food is well known to all of us; still we often neglect the nutritious value of the food over the taste or for our comfort. Cooking healthy food recipes is not a difficult task; there are lots of ways to eat good and tasty food. The internet is a great source to find and learn various healthy food recipes for kids. Keep yourself energized for all day activity with a healthy breakfast. Prepare healthy food recipes for breakfast and nurture your health
There are various ways to make your meal tasty without compromising its advantages. Eat lots and lots of fresh vegetables, fresh curd, salads and fruits to keep your taste and health in an upbeat mood. Items like Salads and chutney seems small part of the meal but they are crucial for your health. Enrich your diet with salads and make it healthier for your body.
Beans Chat:
Tickle your taste buds with the amazing taste of beans chat and explore the beautiful world of taste and nutrition. Try this easy healthy dish for your breakfast.
Ingredients:
Kidney Beans 1.5 cups
Black Beans 1.5 cup
Garbanzo Beans (Channas) 1.5 cups
Bell Pepper- 1, chopped
Radish 1, chopped
Tomato 1, de-seeded and chopped
Cucumber 1, de-seeded
Carrots 1, shredded
Onions 1, fine sliced
Green Chillies chopped fine,
Salt to taste
Chaat Masala to taste
Garam Masala 1/2 tsp
Red Chili Powder to taste
Roasted Cumin Powder 1 tsp
Mint Chutney
Tamarind Chutney
Sev for garnish
Cilantro for garnish
For the Dressing:
Thick Yogurt 1 cup
Salt to taste
Chaat Masala 1/2 tsp or to taste
Roasted Cumin Powder 1/2 tsp
Red Chili Powder to taste
Method:
1.Drain and wash the beans.
2.Take a big bowl mix the Beans, the chopped vegetables and the spices.
3.In a separate bowl add all the ingredients of the dressing and mix it well.
4.If being served immediately, mix the dressing with the beans and vegetables and serve.
5.If being stored for later, chill everything in the refrigerator till ready to serve.
6.Garnish with Sev and chopped Cilantro right before serving.
There are numerous Vegetable Recipes for breakfast similar to that. These easy to cook healthy food recipes are great for your kids as well. Explore the cooking world and something exciting healthy food recipes for kids.
